Vitamin C: Supporting the Wound Healing Process

vitamin c supplements wound heal

You already know the benefits that antioxidants like Vitamin C provide for healthier skin and a strong immune system, but did you know that Vitamin C also helps support the healing of wounds?

Natural Collagen Production

Vitamin C helps synthesize collagen and regenerate skin cells, helping the body to heal faster. Collagen is the substance that holds our bodies together. It’s the building block for healthy skin formation. Without it, our skin loses its elasticity and its ability to heal. Collagen production naturally declines with age, so it’s especially important to take extra precautions after an injury or surgical procedure to ensure optimal production of new collagen and preserve the elasticity of the skin.

Healthy Immunity

When the body is under extreme stress (due to an injury or wound), it is more susceptible to infection and less able to heal on its own. Vitamin C can support a healthy immune system, so the body can concentrate on the job of healing and skin cell regeneration.

Fighting the Effects of Harmful Free Radicals

Free radicals (unstable pairs or groups of atoms) are everywhere, working hard to impede the growth and health of collagen in the skin. By using Vitamin C to protect the body against damage caused by free radicals, skin cells are better able to create new, healthy tissue.

Don’t forget to add Vitamin C supplements to your beauty and diet regime the next time you face an injury or surgery that leaves you with a wound. It’s an easy and effective way to help the natural healing process, reduce the risk of a scar, and support your immune system.

 

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Your Heart Health and Vitamin C

vitamin c suppliements heart health

Vitamin C, also referred to as ascorbic acid, is one of the most well-known antioxidants. Linus Pauling, a two-time Nobel Prize winner, pioneered the majority of research surrounding this powerful vitamin and its numerous health benefits.

More research has been conducted on this antioxidant than almost any other nutrient. For starters, it has been shown to help prolong the onset of cataracts by a decade. It also plays a crucial role in joint, bone, and immune health. Arguably, one of its most important roles is supporting heart health.

Vitamin C and Heart Health

Ascorbic acid has been proven to provide the heart with a variety of benefits:

  • It enhances the level of natural glutathione in the body and thereby helps prevent coronary artery disease.
  • As a potent scavenger of free radicals, it helps protect arteries.
  • It helps strengthen blood vessels walls by supporting the synthesis of collagen. If collagen is weak, oxidized LDL, heavy metals, and toxins create inflammation in the vascular lining. This is how atherosclerotic plaque begins to form.
  • Vitamin C helps improve vasodilation, the ability of arteries in the heart to widen to accommodate more blood when needed – this is one of the main factors in decreasing the risk of heart disease. It improves vasodilation by increasing Nitric Oxide’s availability. Nitric Oxide is a promoter of vasodilation.

What Does the Research Say?

recent meta-analysis analyzed the effect of antioxidant supplements on arterial stiffness. The results indicated that antioxidant supplements played a significant role in helping to reduce arterial stiffness. However, decreased arterial stiffness was only observed in studies that used ascorbic acid combined with other antioxidants, such as Vitamin E. Additionally, antioxidant supplementation was the most effective in patients that already had low concentrations of Vitamins E and C in their plasma.

How to Obtain It

Vitamin C is classified as an “essential nutrient”. This means it is not manufactured by our body and must be consumed in foods or supplements. Foods rich in this antioxidant include tomatoes, citrus fruits, broccoli, strawberries, watermelon, and kiwis. Vitamin C supplements are another very effective method in meeting your daily requirements for this key vitamin.

 

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Which Organs Benefit from a Boost in Vitamin C?

vitamin c boost

While many of us know that Vitamin C helps support a healthy immune system, it also plays important roles in the health and maintenance of other organ systems. From our heart to our skin, let’s take a look at which of our bodies’ systems benefit from a boost in Vitamin C.

Cardiovascular Health

Vitamin C can be a big part of maintaining healthy blood pressure levels. Keeping blood pressure within a healthy range is important to prevent heart disease and reduce the risk of a stroke. In fact, a study from the American Journal of Clinical Nutrition found that people with higher levels of baseline plasma vitamin C had a 42% lower risk for stroke.

Skin Health

Vitamin C is also a factor when it comes to keeping your skin healthy. A double-blind, placebo-controlled study revealed that taking liposomal Vitamin C every day can help your skin age gracefully by increasing skin firmness and reducing the appearance of fine lines and wrinkles.1 This may happen because the body uses vitamin C to produce collagen. Collagen is the most abundant protein in the body. It provides structure to many parts of the body, including bones, skin, tendons and ligaments, and is a key part of connective tissue that helps maintain firm and healthy skin.

Muscular Health

As discussed earlier, Vitamin C is essential to the natural production of collagen, which plays many roles in the muscular system.  Collagen makes up the connective tissue found in tendons and blood vessels, and muscles throughout the body.  Vitamin C may also help reduce the build-up of lactic acid during exercise and promote muscle recovery from normal exercise.

1 LivOn Labs, Princeton Consumer Research (2014) A Double-blind, Home-Use Study in Approximately 45 Healthy Volunteers with Aging, Non-Firm Skin to Assess the Efficacy or Different Treatment Dosages of a Vitamin C Dietary Supplement Compared to a Placebo Control Group.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

4 Reasons Vitamin C is Great for Skin Care 

vitamin c supplement

It’s no secret that our bodies need Vitamin C. It supports healthy immunity, prevents scurvy, and helps us feel good from day to day. But did you know that Vitamin C is also great for your skin? Here are four of the many reasons you should add Vitamin C to your skin care routine.

What is Glutathione (GSH)?

GSHBanner

If you’re reading this, odds are you have seen the term “Glutathione” (GSH) before. But how much do you know about this powerful antioxidant? Do you know that it has been touted as the “next big antioxidant” or “the master defender” by health professionals world wide? If not, listen up.

Glutathione offers countless benefits related to joints, eyes, the brain and lungs. Yet, market research suggests that fewer than 6% of consumers are familiar with it. How could this be?

GSH is the most prevalent antioxidant produced by the human body. Healthy cells actually produce Glutathione. When cells run out of GSH, they die! GSH production naturally declines with age. So, supplementation of this vital antioxidant is paramount.

Glutathione

  • Helps protect cells from the damage caused by harmful free radicals
  • Promotes detoxification and optimal cellular health
  • Supports a healthy liver and immune system

Glutathione deficiencies have been linked to many chronic, difficult to treat illnesses. (Here is your chance to start that online search we mentioned earlier!). In addition to its powerful effects inside the body, Glutathione has been used for decades all over the world to improve skin clarity, tone and texture.

A study published in the European Journal of Nutrition revealed that daily supplementation of Setria® Glutathione – the form of L-Glutathione used in Lypo-Spheric™ Glutathione – is effective at increasing body stores of Glutathione by 30-35% over a 6 month period.

It’s probably time for you to give Gluathione a try. With our 100% money back guarantee, what have you got to lose?

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Important Role of Vitamin C

Important Roles of Vitamin C

Many people assume Vitamin C is only required in tiny amounts; just enough to prevent scurvy. After all, this Vitamin C-deficiency disease spawned the chemical name ascorbate for Vitamin C. Ascorbate literally means “against scurvy.” Were this its only function, tiny amounts of Vitamin C would be sufficient for most people on the planet. But, there’s vastly more it can do.

Vitamin C is required in many essential metabolic processes – two of which we have highlighted below: Collagen Synthesis and Calcium Incorporation.

Collagen Synthesis

Vitamin C is essential for the synthesis and maintenance of collagen, the most abundant protein in the human body. Collagen comprises about 25% to 35% of the total protein content in the body. Its strong, connective, elongated fibrils are found in skin, ligaments, tendons, cartilage, bone, blood vessels, the intestines, and the discs between spinal vertebrae. It is also found in the cornea and in muscle tissue.

  • Vitamin C helps protect the skin by promoting the production and migration of fibroblasts that support normal wound healing.
  • VitaminC protects against skin wrinkles seen in premature aging.
  • Increased VitaminC uptake by vascular smooth muscle cells increases the synthesis and maturation of Type I (aka Type 1) collagen.  Type I collagen accounts for about 90% of the body’s total collagen content.
  • High concentrations of VitaminC stimulate synthesis of Type IV collagen, which has important filtration characteristics in the kidney, the blood-brain barrier, and the arterial lining .

Promotes Calcium Incorporation into Bone Tissue

The formation and maintenance of quality, high-density bone material requires Vitamin C. Vitamin C promotes assimilation of calcium into the bone, protects against leaching of calcium out of the bones, and fights the oxidative stress that works against assimilation.

  • Vitamin C stimulates the formation of the cells that incorporate calcium into bone tissue (osteoblasts).
  • VitaminC inhibits the development of cells that dissolve calcium out of bone tissues (osteoclasts).
  • As a powerful antioxidant, VitaminC fights oxidative stress in bone tissues.
  • Collagen cross-linking, required to form the dense matrix for optimal bone strength, requires Vitamin C.

Vitamin C is essential to numerous functions inside the body. We’ve just outlined two more reasons to get your daily dose!

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Stay Fit with LivOn Labs in Less Than 20 minutes a Day

Americans spend on average, about two hours each week participating in sports and fitness activities, according to researchers at Penn State and the University of Maryland. This falls short of the U.S. Centers for Disease Control and Prevention recommendation of at least four hours of physical activity each week for adults aged 18 to 64. This includes activities such as running and muscle strengthening.

Many people are able to get physical activity while on their job, for instance construction workers, movers, warehouse staff, but what if you spend 8-10 hours a day behind a desk?

Just because you’re at the office doesn’t mean you can’t workout. We asked a Personal Trainer about some easy to do exercises that don’t require a lot of equipment but can still get the heart rate pumping.

Office Workouts

These exercises are built to provide you with a full body workout in under 30 mins a day. Often times our employees at LivOn Labs, take a 5 minute break from their desk and engage in one of these activities. It helps to stimulate the brain and provide much needed oxygen to your body.

Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level.

Tips: None of this need be done fast or all at once. You are, after all, at the office. Do several sets of each throughout the day.


office push ups

One of the oldest free weight exercises but extremely effective. Do a set of 10-15 pushs. Challenge yourself and see how many push ups you can do in a day. Try to beat that whenever you have the time at the office.


office workout dips

Perform this on the edge of a stable chair (no wheels!). Place your palms on the end of the chair and slowly lower your body. Make sure to squeeze those triceps. For better control, push your chair up against a wall or heavy desk to prevent injuries. Perform 10-15 per set and aim for as many as possible throughout your work day.


office lunges

People over look some of the largest muscles in our bodies, our legs. Perform 10-15 lunges per leg (no cheating here). Step forward with your hands in front of you and repeat this for each leg.


Leg Extensions Workout Office

Find some nice carpet and start kicking. Perform 10-15 per leg and be sure to keep your body still, let your legs do the work. Have fancy marble throughout your office? Lean over your desk and kick backwards.


office squats

Another free weight exercise off the hit list. With your arms extended in front of you, slowly bend your knees and keep your back stationary. You should feel the burn in your hamstrings. Perform 10-15 of these at a time throughout the day. You will be begging for your chair.


office punches

Never underestimate the cardio benefit of punching air. Keep it safe, if your office or cubicle is located near a busy hallway or travel corridor, maybe you should skip this. Unless you want to start a fight club of course. Whatever you choose, time yourself and keep up a 1-2 combination for 3-5 minutes. jab, cross, jab.

Before you do any physical activity, be sure to stretch. Many of these you can do while sitting in your chair.
(do stretches for 15-30 seconds)

1) Neck Stretches – Slowly tilt your head toward your shoulder and hold for ten seconds each side. Keep this one slow and easy, the neck is very easy to injure.

2) Arm Shoulders – Pull your arm across your chest, hook your other arm around it to pull the tension out of your upperback and rear shoulders.

3) Back / Legs – Lean forward at the waist either from the standing position or sitting and bring your chest toward your thighs. Slowly try to straighten your legs – stretching your hamstrings.

5) Calves Stretch – Stand and lean into your desk with your heels on the floor. Bend your knees slightly to stretch your achilles tendons.

Benefits of Massage Therapy on Overall Health

massage benefits

“Massage Therapy can reduce the symptoms of your current medical ailments and improve your overall health” – says Susan Stone, Professional Massage Therapist in Las Vegas.

Susan gave us some great tips on maintaining your overall health as well as proper diet and nutrition. Working in Massage Therapy for over 25 years has given Susan the chance to help Las Vegas Tourist and locals with their ailments. Here are some things she shared with us.

Here Are Some Great Benefits of Getting Regular Massages

Relieve Your Anxiety
Those who are seeking a natural way of relieving their anxiety are fortunate because massage effectively serves this purpose according to one study. When people are experiencing stress, the body releases the hormone “cortisol” in larger amounts than it ordinarily does. Massage is known to lower the amount of cortisol in your body, so it can help you cope during these difficult times without having to resort to taking drugs. Massage also helps you relax by lowering your blood pressure.

Decrease Your Depression
Life events can cause depression, but there is a physical component as well. Research has shown that depressed individuals have less dopamine and serotonin than those who are not depressed. Dopamine and serotonin are brain chemicals that directly influence your mood, and massage is known to increase the amount of these chemicals that are circulating within your system. The result is that you feel happier after a massage.

Reduce Your Back Pain
Massage is instrumental in reducing back pain. As a matter of fact, scientists have discovered that massage works just as well as medications in relieving their subjects’ pain. After a massage, people were able to return to their normal activities without experiencing debilitating pain. Those who were stiff noticed that massage also alleviated this symptom. Massage even benefits people with osteoarthritis who discovered that their movements were less restricted after undergoing treatment.

Help You Fall Asleep
When people cannot sleep, they feel tempted to take sleeping aids, but they can grow wary of these medications over time. Scientists have performed research in this area as well and found that massage is directly linked to the body’s delta waves. These brain waves promote deep sleep, and they are the reason that people often fall asleep when they are enjoying a good massage.

Reduce the Symptoms of Medical Treatment
Because massage therapy is excellent for those experiencing the issues listed above, medical professionals often suggest that their patients have a massage. It has been beneficial in alleviating the symptoms of Medical treatment, such as fatigue, depression, anxiety and nausea.

Improve the Functioning of Your Immune System
The immune system is the entity that protects you from disease. When the system works properly, It identifies parasites, bacteria and viruses and destroys them before they can cause harm to the body. Massage therapy has been shown to improve the functioning of your immune system so that you can remain free of disease. It accomplishes this goal by increasing the number of white blood cells that are circulating within your system. In so doing, massage therapy protects your overall health.

Combine this with Liposomal Supplements and you have a winning combination in the fight to maintain your health.

17 Ways Vitamin C Supports a Healthy Immune System

The power of vitamin C is often attributed to its role as an antioxidant. However, no other antioxidant can perform the many additional physiological and biological roles that vitamin C fills. To think of vitamin C as nothing more than an antioxidant would be a great understatement.

Among its many positive effects on the body, vitamin C is a strong supporter of healthy immune function. Here’s how:

  1. Vitamin C supports the production of interferons. Interferons are produced when the presence of pathogens is detected. They facilitate the ability of cells to launch protective cellular defenses.*

  2. Vitamin C enhances the function of phagocytes. Phagocytes are a type of white blood cell that envelop pathogens and other dangerous particles. Once the invaders are captured in this manner, they are enzymatically digested.*

  3. Vitamin C supports the cell-mediated immune response. There are 2 major ways that the body can respond to a pathogen: antibody-mediated immunity and cell-mediated immunity. Cell-mediated response refers to the activation of macrophages, natural killer cells, and antigen-specific T-lymphocytes that attack anything perceived as a foreign agent.*

  4. Vitamin C neutralizes oxidative stress.*

  5. Vitamin C improves and enhances the immune response achieved with vaccination.*

  6. Vitamin C enhances cytokine production by white blood cells. Cytokines are communication proteins released by certain white blood cells that transmit information to other cells, promoting the immune response.*

  7. Vitamin C inhibits various forms of T-lymphocyte death. T-lymphocytes are a type of white blood cell. They are an integral part of the cell-mediated immune defense system. Vitamin C helps to keep these important cells alive and viable.*

  8. Vitamin C enhances nitric oxide production by phagocytes. Phagocytes, as discussed in #2, are white blood cells that engulf invading microorganisms. Nitric oxide is produced in large amounts in these cells, and it is one of the agents that will kill captured pathogens.*

  9. Vitamin C enhances T-lymphocyte production. As mentioned in #7, these cells are essential to cell-mediated immune responses, and Vitamin C helps them to multiply in number.*

  10. Vitamin C enhances B-lymphocyte production. These white blood cells make antibodies as part of the antibody-mediated immune response. Antibodies are formed in reaction to the initial introduction of an invading pathogen or antigen.*

  11. Vitamin C inhibits neuraminidase production. Some pathogenic viruses and bacteria create neuraminidase, an enzyme that keeps them from being trapped in mucus, one of the body’s natural lines of defense. Inhibiting neuraminidase helps the body optimize this defensive mechanism.*

  12. Vitamin C supports antibody production and activity. Good antibody function is important to a healthy immune system.*

  13. Vitamin C supports natural killer cell activity. Natural killer cells are lymphocytes that can directly attack cells, like tumor cells, and kill them.*

  14. Vitamin C supports localized generation and interaction with hydrogen peroxide. Vitamin C and hydrogen peroxide can kill microorganisms and can dissolve the protective capsules of some bacteria, such as pneumococci. *

  15. Vitamin C enhances cyclic GMP levels in lymphocytes. Cyclic GMP plays a central role in the regulation of many physiologic responses, including the modulation of immune responses. Cyclic GMP is important for normal cell proliferation and differentiation. It also controls the action of many hormones, and it appears to mediate the relaxation of smooth muscle.*

  16. Vitamin C detoxifies histamine. This effect is important in the support of local immune factors.*

  17. Vitamin C enhances the mucolytic effect. This property helps liquefy thick secretions, increasing immune access to infection.*

  18. Vitamin C makes bacterial membranes more permeable to some antibiotics. *

  19. Vitamin C enhances prostaglandin formation. Prostaglandins are hormone-like compounds that control many physiologic processes, including regulating T-lymphocyte function.*

  20. Vitamin C concentrates in white blood cells. Some of the primary cells in the immune system concentrate Vitamin C as much as 80 times higher than the level in plasma. This assures extra delivery of Vitamin C to the sites of infection by the migration of these Vitamin C-rich white blood cells.*

References
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[2] Siegel B, “Enhancement of interferon production by poly(rI)-poly(rC) in mouse cell cultures by ascorbic acid” Nature 1975 254(5500):531-532.
[3] Geber W, Lefkowitz S, Hung C, “Effect of ascorbic acid, sodium salicylate, and caffeine on the serum interferon level in response to viral infection” Pharmacology 1975 13(3):228-233.
[4] Dahl H ,Degre M, “The effect of ascorbic acid on production of human interferon and the antiviral activity in vitro. Acta Pathologica et Microbiologica Scandinavica. Section B” Microbiology 1976 84(5):280-284.
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[8] Goetzl E, et al, “Enhancement of random migration and chemotactic response of human leukocytes by ascorbic acid” The Journal of Clinical Investigation 1974 53(3):813-818.
[9] Sandler J, Gallin J, Vaughan M, “Effects of serotonin, carbamylcholine, and ascorbic acid on leukocyte cyclic GMP and chemotaxis” The Journal of Cell Biology 1975 67(2 Pt 1):480-484.
[10] Boxer L, et al, “Correction of leukocyte function in Chediak-Higashi syndrome by ascorbate” The New England Journal of Medicine 1976 295(19):1041-1045.
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[17] Corberand J, et al, “Malignant external otitis and polymorphonuclear leukocyte migration impairment. Improvement with ascorbic acid” Archives of Otolaryngology 1982 108(2):122-124.
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[20] Levy R, Schlaeffer F, “Successful treatment of a patient with recurrent furunculosis by vitamin C: improvement of clinical course and of impaired neutrophil functions” International Journal of Dermatology 1993 32(11):832-834.
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[24] Thomas W, Holt P, “Vitamin C and immunity: an assessment of the evidence” Clinical and Experimental Immunology 1978 32(2):370-379.
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[26] Goldschmidt M, “Reduced bactericidal activity in neutrophils from scorbutic animals and the effect of ascorbic acid on these target bacteria in vivo and in vitro” The American Journal of Clinical Nutrition 1991 54(6 Suppl):1214S-1220S.
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[32] Wu C, Dorairajan T, Lin T, “Effect of ascorbic acid supplementation on the immune response of chickens vaccinated and challenged with infectious bursal disease virus” Veterinary Immunology and Immunopathology 2000 74(1-2):145-152.
[33] Schwager J, Schulze J, “Influence of ascorbic acid on the response to mitogens and interleukin production of porcine lymphocytes” International Journal for Vitamin and Nutrition Research 1997 67(1):10-16.
[34] Rotman D, “Sialoresponsin and an antiviral action of ascorbic acid” Medical Hypotheses 1978 4(1):40-43.
[35] Ecker E, Pillemer L, “Vitamin C requirement of the guinea pig” Proceedings of the Society for Experimental Biology and Medicine 1940 44:262.
[36] Bourne G, “Vitamin C and immunity” The British Journal of Nutrition 1949 2:342.
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[37] Vallance S, “Relationships between ascorbic acid and serum proteins of the immune system” British Medical Journal 1977 2(6084):437-438.
[38] Sakamoto M, et al, “The effect of vitamin C deficiency on complement systems and complement components” Journal of Nutritional Science and Vitaminology 1981 27(4):367-378.
Feigen G, et al, “Enhancement of antibody production and protection against systemic anaphylaxis by large doses of vitamin C” Research Communications in Chemical Pathology and Pharmacology 1982 38(2):313-333.
[39] Li Y, Lovell T, “Elevated levels of dietary ascorbic acid increase immune responses in channel catfish” The Journal of Nutrition 1985 115(1):123-131.
[40] Wahli T, Meier W, Pfister K, “Ascorbic acid induced immune-mediated decrease in mortality in Ichthyophthirius multifiliis infected rainbow-trout (Salmo gairdneri)” Acta Tropica 1986 43(3):287-289.
[41] Johnston C, Kolb W, Haskell B, “The effect of vitamin C nutriture on complement component C1q concentrations in guinea pig plasma” The Journal of Nutrition 1987 117(4):764-768.
[42] Haskell B, Johnston C, “Complement component C1q activity and ascorbic acid nutriture in guinea pigs” The American Journal of Clinical Nutrition 1991 54(6 Suppl):1228S-1230S.
[43] Wu C, Dorairajan T, Lin T, “Effect of ascorbic acid supplementation on the immune response of chickens vaccinated and challenged with infectious bursal disease virus” Veterinary Immunology and Immunopathology 2000 74(1-2):145-152.
[44] Heuser G, Vojdani A, “Enhancement of natural killer cell activity and T and B cell function by buffered vitamin C in patients exposed to toxic chemicals: the role of protein kinase-C” Immunopharmacology and Immunotoxicology 1997 19(3):291-312.
[45] Horrobin D, et al, “The nutritional regulation of T lymphocyte function” Medical Hypotheses 1979 5(9):969-985.
[46] Scott J, “On the biochemical similarities of ascorbic acid and interferon” Journal of Theoretical Biology 1982 98(2):235-238.
[47] Siegel B, Morton J, “Vitamin C and immunity: influence of ascorbate on prostaglandin E2 synthesis and implications for natural killer cell activity” International Journal for Vitamin and Nutrition Research 1984 54(4):339-342.
[48] Atkinson J, et al, “Effects of ascorbic acid and sodium ascorbate on cyclic nucleotide metabolism in human lymphocytes” Journal of Cyclic Nucleotide Research 1979 5(2):107-123.
[49] Panush R, et al, “Modulation of certain immunologic responses by vitamin C. III. Potentiation of in Vitro and in vivo lymphocyte responses” International Journal for Vitamin and Nutrition Research. Supplement 1982 23:35-47.
[50] Strangeways W, “Observations on the trypanocidal action in vitro of solutions of glutathione and ascorbic acid” Annals of Tropical Medicine and Parasitology 1937 31:405-416.
[51] Miller T, “Killing and lysis of gram-negative bacteria through the synergistic effect of hydrogen peroxide, ascorbic acid, and lysozyme” Journal of Bacteriology 1969 98(3):949-955.
[52] Tappel A, “Lipid peroxidation damage to cell components” Federation Proceedings 1973 32(8):1870-1874.
[53] Kraut E, Metz E, Sagone A, “In vitro effects of ascorbate on white cell metabolism and the chemiluminescence response” Journal of the Reticuloendothelial Society 1980 27(4):359-366.
[54] Robertson W, Ropes M, Bauer W, “The degradation of mucins and polysaccharides by ascorbic acid and hydrogen peroxide” The Biochemical Journal 1941 35:903.
[55] Nandi B, et al, “Effect of ascorbic acid on detoxification of histamine under stress conditions” Biochemical Pharmacology 1974 23(3):643-647.
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[57] Kastenbauer S, et al, “Oxidative stress in bacterial meningitis in humans” Neurology 2002 58(2):186-191.
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©2014 LivOn Labs. Content adapted from Primal Panacea by Thomas E. Levy, MD, JD.

More Insulin = More Fat

insulin and fat

You know those who claim to have been blessed with a “fast” metabolism? Yes, they bug us, too….. It seems some have innate systems that allow them to process sugars, starches, fats and calories more efficiently. With the holiday season upon us, an efficient calorie and fat burning system is on many of our wish lists.

What you may not know is that your entire metabolic system may not be to blame for that layer of fat you can’t seem to banish – the culprit may be insulin sensitivity.

<div class=”callout”>Insulin is a hormone that regulates the metabolism of carbohydrates and fats.</div>

Whenever you eat carbohydrates or protein, the level of sugar in your blood increases. In healthy individuals, insulin is released from the pancreas to remove the excess sugar from the blood, which otherwise would be toxic. This sugar is then used for energy. If your body is not responding properly to the insulin (poor insulin sensitivity), it begins to over-produce insulin in order to keep blood sugar levels in check. This can be the thing standing between you and your fat loss goals, because insulin has a powerful ability to prevent the breakdown of fat.

More Insulin Equals More Fat

What can you do to improve your insulin sensitivity? Fitness professionals have relied on one particular supplement for years. Some would say it’s one of the best kept secrets to weight management…. R-Alpha Lipoic Acid (or R-ALA).

Multiple placebo controlled studies have shown that daily doses of 600 mg to 1800 mg of ALA can improve insulin sensitivity and the utilization of glucose, ultimately leading to healthy blood sugar levels.

ALA may also go a step further and help prevent the complications that are associated with unhealthy blood sugar levels, specifically complications in the vascular system and kidneys. Recent research indicates this reduced threat of complication comes from ALA’s ability to protect the inner lining of blood vessels (the endothelium) from damage caused by oxidative stress.

It’s important to note that all R-ALA supplements are not created equal. Research shows that R -Alpha Lipoic Acid is a more biologically active form of ALA that offers greater antioxidant and neuroprotective benefits at substantially lower doses than the “S” form of alpha lipoic acid that is more commonly available. The body has a strong preference for natural R-ALA. Be sure to look for this when comparing supplements. Lypo-Spheric™ R-ALA uses the more bioavailable, “R” form of alpha lipoic acid, the form found in nature.

In addition to increasing insulin sensitivity, R-Alpha Lipoic Acid (R-ALA) is one of the body’s most powerful intracellular and extracellular antioxidants. Known as the Universal Antioxidant, R-ALA directly affects the health of nearly every cell in the body, and can even cross the blood-brain barrier. The “R” form of ALA is considered the most bioavailable and biologically active form of ALA in the body. LypriCel™ R-ALA delivers high-quality R-ALA in every packet, neutralizing free radicals in nearly every part of the body.

Give the gift of healthy to nearly every part of the body this holiday season with Lypo-Spheric R-ALA. The heart, brain, eyes and waistline will all thank you for improved insulin sensitivity and reduced damage from free radicals.