Boston Marathon Team Hoyt – Last Race

The driving force behind LivOn supplements is determination and the desire to experience an improved quality of life.  Determination and drive combined with teamwork, fitness and nutrition has kept Team Hoyt moving forward for 34 years. Now, a force we have admired is retiring.

The 2014 Boston Marathon is Team Hoyt’s last. Dick Hoyt, 73, and his son, Rick, 52, have competed in over 1,000 races, including marathons, triathlons, and Ironman competitions. That figure alone is staggering, but what is astounding is that Rick Hoyt, one half of this dynamic athletic team, has cerebral palsy.

boston team hoyt

At birth, Rick’s umbilical cord became twisted around his neck, blocking oxygen and leaving his brain unable to send correct messages to his muscles. Doctors encouraged the Hoyts to institutionalize Rick, informing them he would never live a “normal” life, much less go on to compete in athletics.  So, how does this team finish all these races? Rick’s father has been behind him, literally pushing him, every step of the way.

Dick, a retired Lieutenant Colonel in the Air National Guard and Rick, a graduate of Boston University, ran their first race in 1977. During those first miles, Rick felt as though he wasn’t handicapped—he was simply one of the runners. With this realization, Dick started training. Rick attended public school and was unable to train daily, so Dick ran every day pushing a bag of cement in the wheelchair. Dick improved his fitness and, while pushing his son, was able to obtain a personal record of a 5k in 17 minutes…. Fast, at any age.

That was just the beginning. In triathlons, an endurance competition that involves swimming, cycling, and running in immediate succession over various distances,  Dick pulls Rick in a boat with a bungee cord attached to a vest while he swims, pedals a special two-seater bicycle, and then pushes Rick in his custom made running chair. Every step of the way, Team Hoyt meets the challenge together.

The Hoyts, who reside in Massachusetts, did not finish the 2013 Boston Marathon. They had almost a mile to go when bombs exploded near the finish line. They were not injured. This year team Hoyt will run the Boston Marathon, Rick’s favorite race, for the final time.

LivOn Labs salutes Team Hoyt.

For more details or to make a donation visit TeamHoyt.com.

Treatment for Allergies

treatment for allergies

Spring is here! That means pollen is just outside your door. So, what can you do to protect yourself from sneezing, congestion, cough and runny eyes while avoiding nasty side effects of allergy medications?

Here are some of the best, all-natural, easy-to-implement tips that we have found.

  1. Support Your Immune System
    Supplement with Probiotics and of course, Lypo-Spheric™ Vitamin C to give your immune system the support it needs to combat allergens and the histamine that leads to a runny nose and excess mucus.
  2. Avoid Allergens
    It sounds obvious, but a great way to avoid allergy symptoms is to avoid seasonal allergens. To minimize the time you spend suffering through allergies:

    • Keep the doors and windows of your house and car closed
    • Run the air conditioner on “recirculate” so that you are not bringing in pollen-riddled outside air
    • If you are outside for an extended period of time, shower and change clothes as soon as you return indoors… Sending all that pesky pollen down the drain.
    • Same goes for pets…. Pollen can come indoors on pet fur and be deposited all around your home. Try to bathe Fido more often than usual during allergy season. Or, at least keep him off the furniture.
    • Leave your shoes at the door during pollen season… No sense in tracking allergens inside.
    • Limit your time outdoors when pollen counts are highest.
  3. Watch Your Diet
    During allergy season, inflammation can occur while your body is fending off antigens and your digestive system can be sensitive. Do your best to minimize your intake of foods that may result in inflammation, like sugary treats, fried foods and anything that’s been processed and packaged. Keep a food diary to help pinpoint any flare ups… Remember to read those labels! Unhealthy ingredients can lurk in seemingly “healthy” foods.
  4. Try Acupuncture
    This traditional practice in Chinese medicine has quite the following. With acupuncture, very fine needles are inserted into specific points on the body to rebalance energy and, according to some, minimize allergy symptoms.
  5. Rinse Away Allergens In Your Nasal Passages
    Mix a half teaspoon or table salt into lukewarm water to dissolve. With your head over the sink and slightly tilted to one side, put the solution in a cupped hand and spill into one nostril, allowing it to drain out the other. Then repeat on the other side, tilting in the opposite direction. When finished, gently blow out of each nostril to clear them completely.Although a little messy, this is a great way to rid your nasal passages of intruders.

While none of these options is an instant fix, when used together they can make allergy season a little more bearable and can be a suitable treatment for allergies.

What are some of the benefits of B Complex Vitamins?

B complex vitamins are an important group of water-soluble vitamins that support cell metabolism and other vital body functions, including the nervous system, the digestion and the production of red blood cells. Vitamin B complex includes all the water-soluble vitamins except vitamin C. Various other vitamins and nutritional components are often included as part of a B-complex vitamin supplement. A multivitamin containing B complex is a highly recommended supplement to maintain overall health.

The B Vitamins

Discovery of the B vitamins and their importance to health has led to major breakthroughs in healthcare. Among the historic importance of Vitamin B complex is the role of B vitamins in preventing birth defects. B vitamins are also necessary for optimal nervous functions, food metabolism, and healthy hair, nails and skin. Vitamin B complex is vital for most essential body functions, down to the cellular level.

Healthy Pregnancy

Spinal bifida and anencephaly are birth defects in which the fetal nervous system does not develop properly. A deficiency of folic acid (vitamin B9) in the mother was found to be related to the occurrence of these defects. Since that discovery, the USDA has required folic acid to be added to most enriched breads and other grain products. Today, the incidence of folic acid deficiency and of these birth defects has dropped dramatically.

Healthy Blood Sugar Levels

People with blood sugar imbalances are often found to be deficient in thiamine (vitamin B1). Thiamine is important for the metabolism of carbohydrates, and may help regulate blood sugar levels in the body. Benfotiamine – a fat soluble derivative of Thiamine – is especially helpful in protecting the body against high blood sugar levels.

Healthy Hair, Skin and Nails

Vitamins B5 and B6 have been shown to aid memory and concentration by reducing high levels of homocysteine in the blood. Homocysteine is a substance that is normally converted to protein, and its accumulation in the blood is toxic to healthy brain function. Vitamin B-complex is often used to help prevent anxiety, depression and cognitive decline because B vitamins aid in normal hormonal functioning.

Nervous System Functions

Vitamins B5 and B6 have been shown to aid memory and concentration by reducing high levels of homocysteine in the blood. Homocysteine is a substance that is normally converted to protein, and its accumulation in the blood is toxic to healthy brain function. Vitamin B-complex is often used to help prevent anxiety, depression and cognitive decline because B vitamins aid in normal hormonal functioning.

Digestive System

Vitamin B-complex is essential to proper digestion. Deficiency of vitamins B1, B6 and B7 (Biotin) can impair absorption of nutrients. Vitamin B6 in particular has been shown to promote vitamin absorption in the digestive system. The body produces energy from food through cell metabolism, and even a moderate deficiency of vitamins B1, B6 and B7 impairs energy production and can result in fatigue, irritability and weakness.

Premenstrual Syndrome (PMS)

Because of the role that vitamin B-complex plays in hormonal functioning, the tension produced by hormonal fluctuations in women’s regular cycles can be helped by supplementation of B vitamins.

Heart Disease

As part of a well-balanced diet that is low in saturated fat and cholesterol, Folic Acid, Vitamin B6 and Vitamin B12 may reduce the risk of vascular disease. However, the FDA evaluated this claim and found that, while it is known that diets low in saturated fat and cholesterol reduce the risk of heart disease and other vascular diseases, the evidence in support of the claim is inconclusive.

B Complex Vitamins and Nutrition

A diet rich in whole grains, fresh fruits and vegetables will supply a healthy amount of B vitamins. Vitamin B12 is the only B vitamin that is not available from plants.

Good sources for B vitamins include whole grains, potatoes, bananas, beans and lentils, chili peppers and molasses. Fermented foods, including tempeh and dark beer, are also rich in B vitamins. Yeast, both nutritional yeast and brewer’s yeast, is high in B vitamins. Turkey, tuna and liver are among the animal proteins high in B vitamins.

  • Lentils and legumes, dark green vegetables, eggs, fish and poultry are high in Vitamin B1.
  • Green leafy vegetables, fresh fruits and dairy products are good sources of Vitamin B2.
  • Salmon, tuna and white-meat chicken are high in vitamin B3. So are beans and lentils.
  • Look to mushrooms, broccoli, yogurt, avocados and legumes for vitamin B5.
  • Vitamin B6 is found in high concentration in animal protein and dairy products.
  • Vitamin B7 is found in a wide range of foods. Eat a well-balanced diet to obtain this vitamin. Vitamin B7 deficiency is rare.
  • Folic acid is naturally available in green leafy vegetables, other fruits and vegetables and dried beans.
  • Vitamin B12 is available from animal and dairy products.

B Vitamin Supplements

Vitamin supplements are not a replacement for a well-balanced diet, but rather a way to ensure that all vitamin needs are being met.  The best way to get your B vitamins is through a carefully balanced diet and a complete Vitamin B-complex supplement.

What is Vitamin B6 Good For?

what are b vitamins

There are many benefits to adding some B6 to your diet. This water-soluble vitamin is not stored in the body. Your system takes what it needs and eliminates the balance, so you cannot go wrong with this supplement. In addition to being safe, it’s also a great way to maintain healthy brain functioning levels, reduce stress levels and stay healthy. Here’s what you should know about this wonder vitamin, as well as ways to spot a deficiency of this important vitamin.

Clear, Healthy Looking Skin

Research indicates that B6 helps control breakouts by regulating hormone levels.

Helpful for Women

Women who experience premenstrual syndrome may benefit from taking this supplement. It helps the liver remove excessive estrogen from the body, raises progesterone and helps manufacture serotonin. This can lead to calmer feelings and less distressing PMS symptoms.

Help with Depression

Vitamin B6 is essential for producing neurotransmitters like serotonin in the brain. Up to 25 percent of people who are living with depression are B6 deficient, so the supplement is often recommended to help combat depression. People with low levels of B6 are typically more anxious and distressed, and adding B6 to the diet may help lessen those feelings.

Maintain Healthy Brain Function

This vitamin is vital to healthy mental function and even your mood. It’s believed that only one-third of the public gets enough B6, and deficiencies can lead to serious problems. The vitamin performs several functions throughout the course of the day, including being a necessary component of producing antibodies and red blood cells. It manufactures brain chemicals and can release stored energy. It can help improve attention levels and memory, and that makes it an important vitamin for people of all ages.

Signs of Deficiency

It’s hard for people to know when they’re deficient in a certain vitamin. However, a B6 deficiency carries some unique signs and symptoms. General depression, confusion and anemia are common. You may also feel irritable, and in extreme cases, have convulsions.

Protect your health now and in the coming years by making sure that you’re getting all the vitamins and minerals you need. Government guidelines indicate that adult women need 1.6 mg of B6 per day while men should take 2.0mg per day. You may require a higher dose to achieve different health goals, and a health practitioner can help you determine which dose would be most effective for you. \

Hopefully this answered your question on what is vitamin b6 good for? below are more resources and informational articles.

Resources

http://www.wholehealthchicago.com/757/vitamin-b6/

http://holistichealthliving.wordpress.com/2010/09/01/the-brain-benefits-of-vitamin-b6/

http://healthyeating.sfgate.com/benefits-vitamin-b6-brain-4217.html

http://www.newsmax.com/FastFeatures/benefits-of-b6-vitamin/2011/02/10/id/385671/

Foods High in Glutathione

People are always looking for ways to maintain their health, decrease unwelcome symptoms of aging and boost their immune systems. While a variety of vitamins and minerals can help with some of these functions, there is one nutrient that can help with them all. That nutrient is glutathione, which can be found in a variety of foods. Here are some foods high in glutathione.

Glutathione is a combination of three amino acids known as glutamine, glycine and cysteine. Amino acids are the precursors of proteins. Usually there is a gene in the body that produces an enzyme that combines these amino acids into glutathione. However, this gene does not work correctly in some people. The reasons for this are manifold. For example, it may stop working due to a serious illness. Much of the time, it stops working due to the increased workload on the body’s immune system, such as from air and water pollution and toxins in processed foods. Toxins, such as mercury and lead, can also build up in the body through fish and other foods. Other ways that glutathione levels are decreased include medicines, increased stress and radiation. Even the normal aging process decreases this molecule.

Glutathione is an antioxidant. Without it, the body has great difficulty removing toxins from the blood and from cells in the organs and the skin. Antioxidants decrease the negative effect of free radicals on the cells within the body. Without antioxidants, every cell in the body will readily show the effects of age. Glutathione can also help detoxify the body because the sulfur molecules within glutathione attach to toxins, or poisons, in the body and carry them out as waste products.

A glutathione deficiency may make individuals feel run down. It can leave them with headaches and fatigue. As the body ages, it cannot replenish its supplies of glutathione as well as it once did. Therefore, people must be sure to eat foods high in this molecule to protect their immune systems.

One of the easiest ways to get glutathione from foods is to eat fresh fruits and vegetables. Many of these foods contain some level of glutathione, and those that are raised naturally without chemicals and picked at the peak of ripeness are the best. Fruits that have the highest levels of glutathione include:

  • Apples
  • Bananas
  • Peaches
  • Melons

The best vegetables include:

  • Green peppers
  • Potatoes
  • carrots
  • squash
  • broccoli
  • Spinach

Dark green vegetables are typically rich in sulfur and are therefore rich in glutathione. Milk thistle in a tea, eaten as a seed or sprinkled as a powder, is a great source of glutathione as well.

The second easiest way to consume glutathione is by eating meats and dairy products. Of course, cooking meats decreases the levels of this nutrient; however, there are still smaller levels of glutathione available even after the food is processed or cooked. Beef, chicken, pork, milk and eggs all contain some glutathione.

Selenium and alpha lipoic acid must be consumed as well in order for glutathione to be used in the body. Foods containing selenium include:

  • nuts
  • legumes
  • red meat
  • poultry and cheese

Alpha lipoic acid can be found in several vegetables, including spinach and tomatoes.

Those who are not getting enough glutathione in their diets should consider supplements. These supplements will fill in the gaps in nutrition and may bolster the immune system. As an antioxidant, glutathione is a vital part of anyone’s diet.

Glutathione (GSH) and Electron Flow

GSH and Cellular Health. Glutathione (GSH) is so important to the health of every cell in the body that cells die, when GSH levels inside cells drop too low 1.  It is at this very cellular level where most of the battles against toxins, pathogens, free-radicals, and aging are won or lost.

Even without the extra toxic demands exerted by 21st century living, the requirement for GSH production is high. Immune system cells like mast cells and white blood cells, as well as organ tissues – most notably the brain, heart, lungs, liver, and eyes – depend on GSH for survival. Healthy, unchallenged cells can produce a sufficient amount of GSH for a host of protective (see Table 1.1) and metabolic (see Table 1.2) functions. When additional pressures ensue — like emotional and physical stress, radiation, infection, an unhealthy diet, toxins, heavy metals, and the invasion of pathogens — cellular levels of GSH can be quickly depleted.

Table 1.1 Cell-Protective Functions of GSH
Neutralization and reduction of various toxins and carcinogens
Protection against intracellular oxidative damage
Enhancement and support of the immune system

As long as sufficient quantities of it are present, GSH effectively defends the cell’s DNA, membranes, nucleus, and other organelles by neutralizing this continuous oxidative stress. When GSH is depleted, however, cellular damage can be expected.

Table 1.2 Cell-Metabolic Functions of GSH
Facilitating DNA synthesis and repair
Facilitating protein and prostaglandin synthesis
Facilitating amino acid transport across cell
membranes
Activation of enzymes (includes glutathione reductase, glutathione peroxidase, and glutathione S-transferase) Czeczot 2006

The Miraculous GSH Molecule

The unique molecular characteristics of GSH account for its vast range of functions. In addition to its role as an electron donor (antioxidant), GSH also joins with a large number of different compounds to form complexes (conjugates) with very special properties. This conjugating ability allows GSH to function as a:

  • potent antioxidant
  • powerful detoxifier as the primary participant in the neutralization and/or excretion of many toxins
  • “Super food” for the immune system including B-cells, T-cells, mast cells, phagocytes, and macrophages
  • intracellular source of organic sulfur
  • cofactor for the function of different critical enzymes
  • participant in maintaining integrity of protein’s critical disulfide bonds
  • transporter of amino acids across cell membranes
  • DNA synthesis and repair
  • protein synthesis
  • electron exchanger in many redox reactions

Electron Flow: Key to Continuous Intracellular Defense. The amazing power of GSH, in large part, lies in its ability to promote a healthy flow and supply of electrons within each cell in the body. Even though it is not possible to take a teaspoon of electrons, one can ingest medications and/or nutrients that are extremely rich in their electron content. Once a sufficient quantity of electrons is delivered to the body, it brings about what can only be described as fantastic results.

For more information on Glutathione, read Dr. Thomas Levy’s book GSH Master Defender.

 

Beaver 1995, Ghibelli 1998, Hammond 2004, Franco 2006

What is a Prooxidant?

What is a Prooxidant? An oxidant, or prooxidant, is any substance that seeks to take electrons away from another substance. When enough electrons are lost without prompt replacement, this process of oxidation eventually results in cellular, and ultimately tissue, damage. Although a very limited amount of oxidation is a necessary and normal part of cellular metabolism, an excess of oxidation is always damaging, will always make you vulnerable to disease, and will always accelerate the aging process.

Virtually every substance that enters the body through respiration, absorption, or ingestion will ultimately be broken down, or digested, into components that are antioxidant or prooxidant. In other words, except for the very rare completely chemically inert substance, everything entering the body will ultimately give or take away electrons at the cellular and subcellular level.

How an Antioxidant Works

An antioxidant, then, is any substance that inhibits or prevents oxidative damage by supplying electrons back to the substance that was oxidized (repair) or by supplying electrons directly to the oxidant substance before it has the opportunity to take or deplete electrons from the target substance (prevention). An antioxidant “cures” oxidation and its free radicals by neutralizing them with an infusion of electrons.

When antioxidants cannot be supplied promptly and in a high enough quantity, oxidative damage will invariably result in electron-depleted cells and tissues, eventually leading to a clinically recognizable disease or toxic condition. Conversely, when there is an adequate supply of antioxidants present while oxidation is occurring, electrons can be supplied back quickly enough and in a sufficient amount so that no significant damage will result.

The cells of the body utilize electrons as their fuel. Antioxidants, in tandem with their oxidized counterparts, can be considered the transport mechanism for allowing adequate access and delivery of this electron “fuel” to all of the different cellular and subcellular sites in the body.

What are Antioxidants and Destroy Free Radicals?

what are antioxidants

Free radicals were little known to most of us 25 years ago. Free radicals are formed in our bodies during normal processes, but as researchers have learned in recent years, excess free radicals can cause major damage throughout the body.  See our full article on free radicals here.

So how do you combat free radicals? By using antioxidants.

What are Antioxidants?

Antioxidants are nutrients that donate electrons to free radicals. Antioxidants neutralize free radicals and assist in returning your body to a balanced state. Antioxidants are found in leafy vegetables and fruits, and they are an essential part of any well balanced diet. Free radicals are formed in our bodies during normal processes. To control the balance of free radicals, you need a constant supply of antioxidants. Some are more powerful than others. Here are a few of the more notable antioxidants.

Vitamin C (Ascorbic Acid)

What are antioxidants? The most recognized antioxidant is vitamin C, which is effective in neutralizing hydroxyl and superoxide radicals. This makes vitamin C one of the most essential nutrients in any diet. Humans, primates, fruit bats and guinea pigs are unable to synthesize vitamin C, making proper nutrition and/or supplementation important in defending against free radical damage. Some great sources for vitamin C include:

Source Serving Vitamin C
Mustard Greens 1/2 Cup 107.8 mg
Red bell peppers 1/2 Cup 95 mg
Green bell peppers 1/2 Cup 60 mg
Kale 1/2 Cup 40 mg
Broccoli 1/2 Cup 67 mg
Papaya 1/2 Cup 44 mg
Strawberries 1/2 Cup 40 mg
Cauliflower Small Head 127 mg
Kiwi 1/2 Cup 137.2 mg

Vitamin E

Vitamin E is a major fat-soluble antioxidant found within the membranes of cells. It protects the fatty acids from damage from peroxyl radicals. Vitamin E is also the principal antioxidant against ozone (O3). Vitamin E must be provided daily through dietary sources or supplementation and can be found in many fresh fruits and vegetables.

Spinach
Spinach is an all-around healthy food. Filled with vitamin E and many other antioxidants and essential nutrients, spinach is easy to incorporate in any diet or dietary plan.
Nuts
Almonds and other nuts are a great source for vitamin E. They are convenient and have a long shelf life. Stick a bag in your desk drawer for a quick healthy snack.
Kale
Kale makes the cut again for being filled with antioxidants.
Fruits
Fruits like papaya and kiwi are great sources of vitamin E and vitamin C, making them a popular food for antioxidant protection.
Red bell peppers
Are you seeing a trend? Many foods are filled with various antioxidants making them a perfect snack or meal for full antioxidant protecting. Red bell peppers are stuffed with vitamin E and C among other essential nutrients.

Beta-carotene

One of about 50 carotenoids, beta-carotene is effective against singlet oxygen. It is considered a weak antioxidant compared to vitamins C and E, however it is is able to convert into vitamin A, a fat-soluble antioxidant. You can find substantial amounts of beta-carotene in yellow and green fruits and vegetables.

Glutathione

Glutathione is not as popular as vitamin C and E however it is one of the most powerful antioxidants available. Glutathione is composed of three amino acids, cysteine, glutamic acid, and glycine. Glutathione (GSH) is able to destroy the free radicals which cause the formation of cross-links in collagen tissue. GSH is also capable of recycling other antioxidants including vitamins C and E. GSH is only available as a dietary supplement.

Asparagus
Asparagus contains rich amounts of glutathione, sometimes referred to as “the mother of all antioxidants.” Asparagus is also rich in other antioxidants such as beta-carotene and selenium.
Nuts
Almonds and other nuts are a great source for vitamin E. They are convenient and have a long shelf life. Stick a bag in your desk drawer for a quick healthy snack.

Alpha Lipoic Acid (ALA)

ALA is both water- and fat-soluble, granting it the ability to protect inside and outside the cell membrane. Like glutathione, ALA is capable of recycling other vital antioxidants giving it significant benefits over other antioxidants. Alpha Lipoic Acid is found in small amounts in meat, potatoes, carrots, spinach, and brewer’s yeast, but to obtain a significant amount of it one must supplement.

Selenium

Selenium is the principal mineral antioxidant and is a cofactor in glutathione peroxidase, the body’s own free radical controller. Selenium is also capable of magnifying the effectiveness of vitamin E against free radicals. Great sources for selenium are tuna, wheat germ, sesame seeds, pecans, and other meats.

What are Antioxidants and When Do I need More?

The human body produces tens of thousands of free radicals every second. This makes antioxidants a necessary part of everyone’s daily diet.  The following activities and environmental factors cause an increase in the production of free radicals, and require that you obtain a larger amount of antioxidants.

  1. Exercise
  2. Stress
  3. Exposure to environmental pollutants
  4. Illness
  5. Inflammation
  6. Infection
  7. Elevated blood lipids
  8. Elevated blood sugar
  9. Excessive exposure to UV Light (Sun)

LivOn Labs Promo – Valentine’s Day Contest

valentines day contest

Entering the LivOn Labs Valentine’s Day contest is easy. To enter, send us the best and/or worst pick-up lines you’ve heard or used. There are three ways to enter:

  1. By email at marketing [at] livonlabs [dot] com with the subject line Valentine’s Day Contest 
  2. On our facebook page by commenting on our contest post
  3. On Twitter using the hashtag #SmoothDelivery
  4. On our Pinterest page by commenting on our contest post

We will select three (4) lucky winners and send them a $100 gift certificate good at any of these restaurants, Outback Steakhouse, Carrabba’s Italian Grill, Bonefish Grill, Fleming’s Prime Steakhouse & Wine Bar, or Roy’s. For complete rules, see below

Complete Contest Rules

NO PURCHASE IS NECESSARY TO ENTER OR WIN. A PURCHASE WILL NOT INCREASE YOUR CHANCES OF WINNING. ALL FEDERAL,STATE, LOCAL AND MUNICIPAL LAWS AND REGULATIONS APPLY. VOID WHERE PROHIBITED.

  1. Eligibility
    The LivOn Labs Valentine’s Day Contest (the Contest) is open to legal residents of the fifty (50) United States and the District of Columbia who are at least (18) years old at the time of entry. Employees of LivOn Labs and other companies associated with the promotion of the Contest, and their respective parents, subsidiaries, affiliates and advertising and promotion agencies as well as the immediate family (spouse, parents, siblings, and children) and household members of each employee are not eligible. The Contest is subject to federal, state, and local laws and regulations.
  2. Sponsor
    The Contest is sponsored by LivOn Labs, located at 2534 Anthem Village Parkway, Suite 100, Henderson, NV 89052.
  3. Agreement to Official Rules
    Participation in the Sweepstakes constitutes entrants full and unconditional agreement to and acceptance of these Official Rules and the decisions of the Sponsor, which are final and binding. Winning a prize is contingent upon being compliant with these Official Rules and fulfilling all other requirements set forth herein.
  4. Contest Period
    The Contest begins on February 6th, 2014 at 5:00 p.m. PST and ends on February 12th, 2014 at 8:00 p.m. PST (the Contest Period). Entries that are submitted before or after the Contest Period will be disqualified. Submissions will be accepted for the duration of the Contest using any of the following methods: Facebook entry on our sponsored post, Twitter using #SmoothDelivery, Pinterest comment on our contest post, and email submission to marketing [at] livonlabs.com.
  5. How to Enter
    Via social media: This method of entry will be available for the entire Contest Period. All entries become the property of the Sponsor. Entrants and winners names and likeness can be used for marketing purposes including but not limited to social marketing and posting..

    Limit one (1) entry per person, per email address, and per household for the duration of the Sweepstakes Period. regardless of method of entry. Entries from any person, e-mail address, or household in excess of the stated limitation will be void. All entries become the property of Sponsor. Entrants and winners names and likeness can be used for marketing purposes.

  6. Prize Drawing
    On February 12th, 2014, the Sponsor will select three (3) potential winners from among all eligible entries received. The odds of being selected depend on the number of entries received. The Sponsor will attempt to notify the potential winner via email or social media on February 12th, 2014. If any of the potential winners can not be reached by February 13th, 2014, a new winner will be chosen.
  7. General
    Certain contest and sweepstakes are subject to applicable federal, state and local laws. Entrants agree to be bound by these Official Rules and by the decisions of the judges, which are final and binding in all respects. By entering this contest, entrants expressly acknowledge that these Official Rules have been drafted in the English language, and that any translation prepared for any reason will be of no legal effect and the English version of these Official Rules shall govern any dispute. By participating, contestant releases LivOn Labs and their respective parents, affiliates, subsidiaries and agencies and their directors, officers, employees and agents from any and all liability from any damage of any kind arising from contestant’s participation in this Contest, or resulting from entrant’s acceptance, possession, use or misuse of the prize. Except where prohibited by law, acceptance of the prize constitutes and signifies winner’s consent that LivOn Labs and/or its agents may use winner’s entry, name, address (city and state only), prize information, and/or likeness for promotional purposes in any media now existing or hereinafter devised, without additional compensation. Subject to all federal, state and local laws and regulations. LivOn Labs is not responsible for: (1) late, delayed, incomplete, delayed, or incomplete entries, (2) incorrect or inaccurate entries; (3) inability to access any website or online service, or any other error or malfunction. LivOn Labs reserves the right to: (i) disqualify from this or any Contest, now or in the future, any person it finds, in its sole discretion, has intentionally violated these Official Rules, tampered with the entry process, the operation of the Contest or Website, or any other aspect of this Contest; and (ii) cancel or suspend the Contest in its entirety should tampering, unauthorized intervention, fraud, technical failures or other causes beyond Sponsor’s control corrupt the administration, security, fairness, integrity, or proper play of the Contest.

Norovirus Outbreak

The norovirus is once again in the news, this time it struck roughly 178 passengers aboard the Princess Cruises’ Caribbean Princess. The Norovirus, commonly referred to as the stomach flu, can cause nausea, vomiting and diarrhea. The virus is highly contagious and can spread from person to person if they do not wash their hands.

The Princess Cruises’ ship became the second cruise shop this week affected by the norovirus. The Royal Caribbean’s Explorer of the Seas docked in New Jersey on Wednesday, when 700 crew and passengers fell ill, the highest number of sick people reported on any cruise shop in two decades! Many of you may know that Las Vegas, where LivOn Labs is located, was hit with the norovirus in early December when 100 people staying at the Rio became sick during a youth football tournament.

How can you protect yourself?

What is the norovirus?

The norovirus is a very contagious virus that can infect anyone and can be serious for some people, especially young children and older adults. You can become infected by coming into contact with an infected person, contaminated food or water, or by touching contaminated surfaces. In 2012, a new strain of norovirus was detected resulting in many more cases of the illness. People in many countries have already been infected with the new strain including the United States.

Symptoms of norovirus

The symptoms of norovirus are inflammation of the stomach and/or intestines causing severe stomach distress. This may include nausea, diarrhea, and vomiting. Also known as the stomach flu, it is the most common cause of acute gastroenteritis. 

Norovirus Trends and Outbreaks

According to the Centers for Disease Control, norovirus causes 19 million to 21 million illnesses a year, most often in crowded and poorly sanitized environments such as nursing homes, day care centers, and surprise! cruise ships. Over half of all norovirus outbreaks reported in the United States occur in long-term care facilities however cruise ships have a long history with the norovirus.

Last year, there were a total of 9 outbreaks of gastrointestinal illnesses on cruise ships, which was down from 11 the year before (2012).

The leading cause of norovirus is contaminated food with roughly 50% of all outbreaks. Most common foods involved in outbreaks of norovirus are:

  • Leafy greens such as lettuce
  • Fresh fruits
  • Shellfish

However the CDC warns that any food served raw or undercooked can be contaminated. Approximately, 500 to 800 deaths are caused by the norovirus each year, though there are generally more in years when a new strain develops.

Treatment and Avoidance

Since norovirus is a viral infection it can not be treated with antibiotics. If you have norovirus drink plenty of water to avoid dehydration including sports drinks and other drinks without caffeine or alcohol. Most people will recover from norovirus within days of contamination.

To protect yourself from the norovirus, do not share food or utensils with people who are sick or have just been sick. If you are near someone who is sick be sure to wash your hands thoroughly with soap and water and wipe down surfaces with a diluted bleach solution. Do not rely on alcohol-based hand sanitizer since it will not destroy the virus. Be careful when coming into contact with linens, which were used by someone who is sick since the virus can also be transmitted this way.

Finally, keep your hands away from your mouth and nose. These are the highways that illnesses like to travel on. Whenever you get that urge to bite your nails or dig for gold, just pretend someone is watching you.

norovirus watching you