Monthly Archives: January 2015

Benefits of Massage Therapy on Overall Health

massage benefits

“Massage Therapy can reduce the symptoms of your current medical ailments and improve your overall health” – says Susan Stone, Professional Massage Therapist in Las Vegas.

Susan gave us some great tips on maintaining your overall health as well as proper diet and nutrition. Working in Massage Therapy for over 25 years has given Susan the chance to help Las Vegas Tourist and locals with their ailments. Here are some things she shared with us.

Here Are Some Great Benefits of Getting Regular Massages

Relieve Your Anxiety
Those who are seeking a natural way of relieving their anxiety are fortunate because massage effectively serves this purpose according to one study. When people are experiencing stress, the body releases the hormone “cortisol” in larger amounts than it ordinarily does. Massage is known to lower the amount of cortisol in your body, so it can help you cope during these difficult times without having to resort to taking drugs. Massage also helps you relax by lowering your blood pressure.

Decrease Your Depression
Life events can cause depression, but there is a physical component as well. Research has shown that depressed individuals have less dopamine and serotonin than those who are not depressed. Dopamine and serotonin are brain chemicals that directly influence your mood, and massage is known to increase the amount of these chemicals that are circulating within your system. The result is that you feel happier after a massage.

Reduce Your Back Pain
Massage is instrumental in reducing back pain. As a matter of fact, scientists have discovered that massage works just as well as medications in relieving their subjects’ pain. After a massage, people were able to return to their normal activities without experiencing debilitating pain. Those who were stiff noticed that massage also alleviated this symptom. Massage even benefits people with osteoarthritis who discovered that their movements were less restricted after undergoing treatment.

Help You Fall Asleep
When people cannot sleep, they feel tempted to take sleeping aids, but they can grow wary of these medications over time. Scientists have performed research in this area as well and found that massage is directly linked to the body’s delta waves. These brain waves promote deep sleep, and they are the reason that people often fall asleep when they are enjoying a good massage.

Reduce the Symptoms of Medical Treatment
Because massage therapy is excellent for those experiencing the issues listed above, medical professionals often suggest that their patients have a massage. It has been beneficial in alleviating the symptoms of Medical treatment, such as fatigue, depression, anxiety and nausea.

Improve the Functioning of Your Immune System
The immune system is the entity that protects you from disease. When the system works properly, It identifies parasites, bacteria and viruses and destroys them before they can cause harm to the body. Massage therapy has been shown to improve the functioning of your immune system so that you can remain free of disease. It accomplishes this goal by increasing the number of white blood cells that are circulating within your system. In so doing, massage therapy protects your overall health.

Combine this with Liposomal Supplements and you have a winning combination in the fight to maintain your health.