Monthly Archives: October 2017

Vitamin C: Supporting the Wound Healing Process

vitamin c supplements wound heal

You already know the benefits that antioxidants like Vitamin C provide for healthier skin and a strong immune system, but did you know that Vitamin C also helps support the healing of wounds?

Natural Collagen Production

Vitamin C helps synthesize collagen and regenerate skin cells, helping the body to heal faster. Collagen is the substance that holds our bodies together. It’s the building block for healthy skin formation. Without it, our skin loses its elasticity and its ability to heal. Collagen production naturally declines with age, so it’s especially important to take extra precautions after an injury or surgical procedure to ensure optimal production of new collagen and preserve the elasticity of the skin.

Healthy Immunity

When the body is under extreme stress (due to an injury or wound), it is more susceptible to infection and less able to heal on its own. Vitamin C can support a healthy immune system, so the body can concentrate on the job of healing and skin cell regeneration.

Fighting the Effects of Harmful Free Radicals

Free radicals (unstable pairs or groups of atoms) are everywhere, working hard to impede the growth and health of collagen in the skin. By using Vitamin C to protect the body against damage caused by free radicals, skin cells are better able to create new, healthy tissue.

Don’t forget to add Vitamin C supplements to your beauty and diet regime the next time you face an injury or surgery that leaves you with a wound. It’s an easy and effective way to help the natural healing process, reduce the risk of a scar, and support your immune system.

 

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Your Heart Health and Vitamin C

vitamin c suppliements heart health

Vitamin C, also referred to as ascorbic acid, is one of the most well-known antioxidants. Linus Pauling, a two-time Nobel Prize winner, pioneered the majority of research surrounding this powerful vitamin and its numerous health benefits.

More research has been conducted on this antioxidant than almost any other nutrient. For starters, it has been shown to help prolong the onset of cataracts by a decade. It also plays a crucial role in joint, bone, and immune health. Arguably, one of its most important roles is supporting heart health.

Vitamin C and Heart Health

Ascorbic acid has been proven to provide the heart with a variety of benefits:

  • It enhances the level of natural glutathione in the body and thereby helps prevent coronary artery disease.
  • As a potent scavenger of free radicals, it helps protect arteries.
  • It helps strengthen blood vessels walls by supporting the synthesis of collagen. If collagen is weak, oxidized LDL, heavy metals, and toxins create inflammation in the vascular lining. This is how atherosclerotic plaque begins to form.
  • Vitamin C helps improve vasodilation, the ability of arteries in the heart to widen to accommodate more blood when needed – this is one of the main factors in decreasing the risk of heart disease. It improves vasodilation by increasing Nitric Oxide’s availability. Nitric Oxide is a promoter of vasodilation.

What Does the Research Say?

recent meta-analysis analyzed the effect of antioxidant supplements on arterial stiffness. The results indicated that antioxidant supplements played a significant role in helping to reduce arterial stiffness. However, decreased arterial stiffness was only observed in studies that used ascorbic acid combined with other antioxidants, such as Vitamin E. Additionally, antioxidant supplementation was the most effective in patients that already had low concentrations of Vitamins E and C in their plasma.

How to Obtain It

Vitamin C is classified as an “essential nutrient”. This means it is not manufactured by our body and must be consumed in foods or supplements. Foods rich in this antioxidant include tomatoes, citrus fruits, broccoli, strawberries, watermelon, and kiwis. Vitamin C supplements are another very effective method in meeting your daily requirements for this key vitamin.

 

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.