Monthly Archives: November 2017

Staying Well Through Winter with the Help of Vitamin C

With winter approaching, the majority of us modify our skincare routines, what we wear, and even what we eat in response to the colder, drier air. Including Vitamin C supplement in your winter routine may help prepare your immune system for the season.  

Vitamin C and Its Relationship to Winter

  • Vitamin C, also known as L-Ascorbic Acid, is the most well-known antioxidant and Vitamin C supplements are the most commonly used supplement.
  • During the winter months, Vitamin C rich fruits are typically out of season. This can make supplements especially helpful for reaching the required daily dose.
  • Since it functions as an antioxidant, C is a well-known supporter of a healthy immune system.
  • The minimum recommended dose of this antioxidant is 60mg per day. It is crucial to ensure you are getting this amount through food or supplements.
  • In addition to Vitamin C, Iron and Vitamin B can also be helpful for staying healthy in the winter months.

Final Thoughts

Instead of crossing your fingers that you stay healthy this winter, make sure you reach the dietary requirements for Vitamin C each day either through food or supplements.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Vitamin C and Workout Recovery

Workout-Recovery-Vitamin-C

Whether you’re brand new to working out, or a veteran fitness buff, muscle recovery is a key factor in avoiding injury. Did you know that Vitamin C has been proven to aid in workout recovery? Here are a few ways this powerhouse vitamin can keep you from getting sidelined.

1) It Packs an Antioxidant Punch

Antioxidants are nutrients that block damage created by free radicals. Not only can free radicals speed the aging process of our skin, but they can also speed the rate at which our muscles break down. Adding Vitamin C to your health regimen will boost your defense against free radicals and protect your muscles after a hard workout.

2) It Fights Inflammation

Vitamin C helps boost our metabolism. Great for losing weight, but also helpful in blocking proteins that are actually harmful to our bodies. The synthesis of certain proteins can increase the risk of inflammation and infection. The more inflammation, the greater the risk of muscle injury. By blocking the chemical reactions in your body that can lead to inflammation, you’ll experience less muscle soreness and be less likely to experience an injury.

3) It Supports Healthy Immunity

After putting your body through a workout, all of your internal systems are working hard on recovery. During this time, you may experience a temporary dip in your immunity levels. Vitamin C helps support your immune system as a powerful antioxidant.

4) It Helps Reduce Cortisol

Cortisol is a stress hormone that increases during times that our bodies are under stress or extreme exertion. We store excess cortisol, and it can lead to an increase in fat around our midsections. Vitamin C helps lower cortisol levels after a workout, preventing the storage of excess levels and that pesky abdominal fat.

Increasing your Vitamin C intake is a simple way to help your body recover from your workout and prepare you for your next one.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.