Category Archives: B Vitamins

What are some of the benefits of B Complex Vitamins?

B complex vitamins are an important group of water-soluble vitamins that support cell metabolism and other vital body functions, including the nervous system, the digestion and the production of red blood cells. Vitamin B complex includes all the water-soluble vitamins except vitamin C. Various other vitamins and nutritional components are often included as part of a B-complex vitamin supplement. A multivitamin containing B complex is a highly recommended supplement to maintain overall health.

The B Vitamins

Discovery of the B vitamins and their importance to health has led to major breakthroughs in healthcare. Among the historic importance of Vitamin B complex is the role of B vitamins in preventing birth defects. B vitamins are also necessary for optimal nervous functions, food metabolism, and healthy hair, nails and skin. Vitamin B complex is vital for most essential body functions, down to the cellular level.

Healthy Pregnancy

Spinal bifida and anencephaly are birth defects in which the fetal nervous system does not develop properly. A deficiency of folic acid (vitamin B9) in the mother was found to be related to the occurrence of these defects. Since that discovery, the USDA has required folic acid to be added to most enriched breads and other grain products. Today, the incidence of folic acid deficiency and of these birth defects has dropped dramatically.

Healthy Blood Sugar Levels

People with blood sugar imbalances are often found to be deficient in thiamine (vitamin B1). Thiamine is important for the metabolism of carbohydrates, and may help regulate blood sugar levels in the body. Benfotiamine – a fat soluble derivative of Thiamine – is especially helpful in protecting the body against high blood sugar levels.

Healthy Hair, Skin and Nails

Vitamins B5 and B6 have been shown to aid memory and concentration by reducing high levels of homocysteine in the blood. Homocysteine is a substance that is normally converted to protein, and its accumulation in the blood is toxic to healthy brain function. Vitamin B-complex is often used to help prevent anxiety, depression and cognitive decline because B vitamins aid in normal hormonal functioning.

Nervous System Functions

Vitamins B5 and B6 have been shown to aid memory and concentration by reducing high levels of homocysteine in the blood. Homocysteine is a substance that is normally converted to protein, and its accumulation in the blood is toxic to healthy brain function. Vitamin B-complex is often used to help prevent anxiety, depression and cognitive decline because B vitamins aid in normal hormonal functioning.

Digestive System

Vitamin B-complex is essential to proper digestion. Deficiency of vitamins B1, B6 and B7 (Biotin) can impair absorption of nutrients. Vitamin B6 in particular has been shown to promote vitamin absorption in the digestive system. The body produces energy from food through cell metabolism, and even a moderate deficiency of vitamins B1, B6 and B7 impairs energy production and can result in fatigue, irritability and weakness.

Premenstrual Syndrome (PMS)

Because of the role that vitamin B-complex plays in hormonal functioning, the tension produced by hormonal fluctuations in women’s regular cycles can be helped by supplementation of B vitamins.

Heart Disease

As part of a well-balanced diet that is low in saturated fat and cholesterol, Folic Acid, Vitamin B6 and Vitamin B12 may reduce the risk of vascular disease. However, the FDA evaluated this claim and found that, while it is known that diets low in saturated fat and cholesterol reduce the risk of heart disease and other vascular diseases, the evidence in support of the claim is inconclusive.

B Complex Vitamins and Nutrition

A diet rich in whole grains, fresh fruits and vegetables will supply a healthy amount of B vitamins. Vitamin B12 is the only B vitamin that is not available from plants.

Good sources for B vitamins include whole grains, potatoes, bananas, beans and lentils, chili peppers and molasses. Fermented foods, including tempeh and dark beer, are also rich in B vitamins. Yeast, both nutritional yeast and brewer’s yeast, is high in B vitamins. Turkey, tuna and liver are among the animal proteins high in B vitamins.

  • Lentils and legumes, dark green vegetables, eggs, fish and poultry are high in Vitamin B1.
  • Green leafy vegetables, fresh fruits and dairy products are good sources of Vitamin B2.
  • Salmon, tuna and white-meat chicken are high in vitamin B3. So are beans and lentils.
  • Look to mushrooms, broccoli, yogurt, avocados and legumes for vitamin B5.
  • Vitamin B6 is found in high concentration in animal protein and dairy products.
  • Vitamin B7 is found in a wide range of foods. Eat a well-balanced diet to obtain this vitamin. Vitamin B7 deficiency is rare.
  • Folic acid is naturally available in green leafy vegetables, other fruits and vegetables and dried beans.
  • Vitamin B12 is available from animal and dairy products.

B Vitamin Supplements

Vitamin supplements are not a replacement for a well-balanced diet, but rather a way to ensure that all vitamin needs are being met.  The best way to get your B vitamins is through a carefully balanced diet and a complete Vitamin B-complex supplement.

What is Vitamin B6 Good For?

what are b vitamins

There are many benefits to adding some B6 to your diet. This water-soluble vitamin is not stored in the body. Your system takes what it needs and eliminates the balance, so you cannot go wrong with this supplement. In addition to being safe, it’s also a great way to maintain healthy brain functioning levels, reduce stress levels and stay healthy. Here’s what you should know about this wonder vitamin, as well as ways to spot a deficiency of this important vitamin.

Clear, Healthy Looking Skin

Research indicates that B6 helps control breakouts by regulating hormone levels.

Helpful for Women

Women who experience premenstrual syndrome may benefit from taking this supplement. It helps the liver remove excessive estrogen from the body, raises progesterone and helps manufacture serotonin. This can lead to calmer feelings and less distressing PMS symptoms.

Help with Depression

Vitamin B6 is essential for producing neurotransmitters like serotonin in the brain. Up to 25 percent of people who are living with depression are B6 deficient, so the supplement is often recommended to help combat depression. People with low levels of B6 are typically more anxious and distressed, and adding B6 to the diet may help lessen those feelings.

Maintain Healthy Brain Function

This vitamin is vital to healthy mental function and even your mood. It’s believed that only one-third of the public gets enough B6, and deficiencies can lead to serious problems. The vitamin performs several functions throughout the course of the day, including being a necessary component of producing antibodies and red blood cells. It manufactures brain chemicals and can release stored energy. It can help improve attention levels and memory, and that makes it an important vitamin for people of all ages.

Signs of Deficiency

It’s hard for people to know when they’re deficient in a certain vitamin. However, a B6 deficiency carries some unique signs and symptoms. General depression, confusion and anemia are common. You may also feel irritable, and in extreme cases, have convulsions.

Protect your health now and in the coming years by making sure that you’re getting all the vitamins and minerals you need. Government guidelines indicate that adult women need 1.6 mg of B6 per day while men should take 2.0mg per day. You may require a higher dose to achieve different health goals, and a health practitioner can help you determine which dose would be most effective for you. \

Hopefully this answered your question on what is vitamin b6 good for? below are more resources and informational articles.

Resources

http://www.wholehealthchicago.com/757/vitamin-b6/
http://holistichealthliving.wordpress.com/2010/09/01/the-brain-benefits-of-vitamin-b6/
http://healthyeating.sfgate.com/benefits-vitamin-b6-brain-4217.html
http://www.newsmax.com/FastFeatures/benefits-of-b6-vitamin/2011/02/10/id/385671/

You Asked, We Listened. Introducing Lypo-Spheric B Complex Plus

LivOn Labs is proud to announce Lypo-Spheric™ B Complex Plus. Our new, Ultimate AGE+ Blocking Formula with a new, all natural flavor!

Seeking natural energy production and maintenance of healthy blood sugar levels, customers have requested a Lypo-Spheric™ B Complex for years. What many did not realize is that our AGE Blocker™ is a complete B Complex, just under a different name. We decided to clarify this misconception by updating the name to more accurately describe the product.

We are discontinuing AGE Blocker. Lypo-Spheric™ B Complex Plus will be available to give you the same AGE-blocking benefits at a new lower price.

What has changed, other than the name?

  • Upgraded ingredients and phospholipids to ensure every ingredient is 100% non-GMO.
  • Improved flavor profile with all natural, mixed-fruit flavoring.
  • Increased the amount of B12 (Methylcobalamin) to 50mcg. This helps provide extended energy throughout the day.
  • Removed the Indium, Magnesium, and Manganese.
  • Replaced preservatives Sodium Benzoate and Potassium Sorbate with 12% natural grain alcohol – a great, all-natural preservative.
  • New low price of $32.95.
    + Advanced Glycation End Products (AGE)

Pure & Powerful… Lypo-Spheric Supplements

What makes Lypo-Spheric™ products unique? Each Lypo-Spheric™ product is formulated with one goal in mind: to provide you with effective doses of nutrients without the use of binders, fillers, artificial colors or artificial flavors.

The nutrient-filled liposomes in each Lypo-Spheric™ product are small enough – and smart enough – to bypass the body’s restrictive nutrient transport system, and quickly pass through the intestinal wall and into the bloodstream. Within minutes of taking a Lypo-Spheric™ product, millions of liposomes will start to move from your bloodstream and into your cells – intact, and ready to work.

Our single-dose packaging protects the product from additional oxygen and moisture, which keeps your product fresh.

LivOn Labs’ products are sugar free, caffeine free, dairy free, meat free and gluten free.

We source ingredients from all over the world so we can use high-potency, non-GMO ingredients from natural sources whenever possible. We now guarantee that our Lypo-Spheric™ Vitamin C, Lypo-Spheric™ R-ALA and Lypo-Spheric™ GSH are 100% non-GMO.

EXTENDING THE SHELF LIFE….

The shelf life on the majority of our nutritional supplements is 12-18 months. To extend the shelf life we recommend refrigeration for maximum effectiveness. Do not freeze or place the products in direct sunlight for extended periods of time.

What are B Vitamins Good for and What Do They Each Do?

what are b vitamins

We know B vitamins are important but many of us don’t know why. The eight B vitamins are B1, B2, B3, B5, B6, B7, B9, and B12. Each of these B vitamins is associated with another name which may look familiar if you have spent any time looking over the nutritional facts on your favorite foods and snacks.

Many of us get these important vitamins in our daily diets; however, with complex diets and food restrictions, supplementation may be necessary to ensure you are receiving the proper level of these essential vitamins. Let’s analyze each B vitamin and describe its benefits and common food sources.

What are B Vitamins Good for?

Vitamin Benefits Food Sources
Vitamin B1 (Thiamine) Helps convert carbohydrates and fat into energy; essential for normal growth and development.  Green peas, beef, liver, pinto beans, spinach, nuts, bananas, and enriched cereals.
 Vitamin B2 (Riboflavin) Required for the metabolism of fats, carbs, and proteins.  Asparagus, okra, cottage cheese, milk, yogurt, eggs, and fish.
 Vitamin B3 (Niacin) Used for energy metabolism in cells and DNA repair. Produces several stress-related hormones while removing toxins and chemicals from the body.  Chicken, tuna, milk, eggs, broccoli, tomatoes, carrots, asparagus, nuts, avocados, beans, mushrooms
 Vitamin B5 (Pantothenic Acid)  Required to sustain life and is critical in the metabolism of fats, carbs, and proteins.  Beans, eggs, meat, whole grain cereals.
 Vitamin B6 (Pyridoxine and Pyridoxamine)  helps the nervous and immune systems function properly; necessary for overall good health  Green beans, salad greens, wheat germ, and bananas.
 Vitamin B7 (Biotin or Vitamin H)  Used in cell growth; the production of fatty acid; metabolism of fat; plays a role in the Krebs Cycle in which energy is released from food; helps with the transfer of carbon dioxide; helps maintain a steady blood sugar level.  Beans, cauliflower, chocolate, eggs, fish, liver, oatmeal, bananas.
 Vitamin B9 (Folic acid)  Helps the body make healthy new cells; taken before and during pregnancy can help prevent major birth defects of the baby’s brain and spine  Leafy greens such as spinach, dried beans and peas, sunflower seeds, oranges, asparagus
 Vitamin B12 (Cobalamin)  Necessary for the synthesis of red blood cells, the maintenance of the nervous system, and the growth and development of children  Animal products such as meat, eggs, dairy products, nutritional yeast, and fortified cereals

As you can see B vitamins are necessary for many important functions in the body. When a supplement is referred to as vitamin B complex, know that this means it has many or all of the B vitamins in its composition.