Category Archives: Vitamin C complex

Vitamin Supplements, Do We Really Need?

Yes and no… terrible way to start I know but it is true. Vitamin supplements are not a replacement for a well balanced diet, but it acts as an insurance policy.

When you drive your car you may have the mandatory liability insurance (your diet meets the government recommended daily allowance) however you may feel like you need a bit more coverage and protection. This is where full coverage automotive insurance comes in (diet exceeds recommended daily allowance) or you may even have full coverage + Bodily Injury and Property Damage (your diet exceeds recommended daily allowance and you exercise frequently) or…

You can also have full auto coverage + Bodily Injury and Property Damage + Medical Payments (your diet exceeds the recommended daily allowance, you exercise frequently, and you supplement your diet with vitamins).

You as a consumer have the ability to choose your level of coverage and comfort. People buy supplemental insurance for the same reason they buy vitamin supplements, to feel protected. People who buy supplements want to ensure they are receiving the correct nutrients.

In our ever-growing population, our food often doesn’t contain the right level of nutrients that one would expect to find in fresh fruit and vegetables. Many people could benefit from taking a vitamin supplement whether that be a multivitamin or individual vitamins.

Most important vitamin supplements

For example, vitamin C is critical in the production of collagen, which makes up most of our bodies tissues, ligaments, and bone structure. Collagen is important to maintain skin elasticity (youthful skin), as well as help prevent bruising. The research on vitamin C is plentiful, a simple Google search of vitamin c studies brings up over 30,000,000 results (that’s 30 million!).

Easily, the most recognized champion for vitamin C is the late Dr. Linus Pauling. An award winning Chemist and Nobel Peace Prize winner. Dr. Pauling is extensively referenced and quoted by many of today’s experts.

I encourage you to do your own research and learn about the ongoing studies related to supplementing your diet with essential nutrients such as vitamin C, vitamin D, vitamin E, and so forth.   I would also recommend you consult your primary healthcare physician before starting any type of exercise program or supplementation regimen.

Ultimately it is down to the individual to decide whether or not they need to take vitamin supplements; however, if you are willing to pay for additional car insurance to protect your vehicle, shouldn’t you spend a bit more to protect your body?

Dietary Supplement Use Infographic

To get the highest quality supplements visit LivOn Labs. LivOn Labs produces Lypo-Spheric supplements including vitamin C and other essential antioxidants.

About the Author

Felipe Gonzales is a blogger, Social Media Strategist, Graphic Designer, Web Designer, and all around jack of all trades. He is part of the marketing team for LivOn Labs and enjoys playing sports and fitness. He can reached directly at felipe@livonlabs.com or by leaving a comment on this site.

 

Natural Vitamin C vs. Synthetic Vitamin C -What’s the Difference?

Most commonly, vitamin C is ingested as ascorbic acid or sodium ascorbate; however, the active agent in ALL forms of vitamin C is ascorbate anion. This is important to note since virtually all of the clinical and laboratory outcomes of vitamin C reported over the last century come from ascorbic acid or sodium ascorbate.

As new research becomes available more people are beginning to realize the enormous utility of vitamin C and are looking for ways to supplement it on a regular basis. Of course this attracts businesses that have become increasingly negligent of the claims they are making regarding vitamin c products.

Deceptive Marketing

Common deceitful vitamin C labels are “natural vitamin C” and “vitamin C complex.” Labels such as these confuse consumers and lead to misinformation that affects everyone. Let’s clear these misconceptions up now. Many of these companies that produce vitamin C products have even asserted that ascorbic acid is not really vitamin C! This isn’t even the worst part; people actually believe these claims. Dr. Albert Szent-Gyorgyi discovered vitamin C and asserted that what he had in fact discovered was ascorbic acid and nothing more.

Instead, supplement makers are using deceptive practices by claiming that vitamin C is of little use if it is not ingested in a “natural” form. Additionally, they attempt to discredit many pure vitamin C supplements as being synthetic; therefore’ inferior vitamin C products. Renowned vitamin C expert, Dr. Thomas E. Levy said that

“Vitamin C, or ascorbate, can be synthesized or it can be isolated from natural sources. As long as the purification processes are not flawed, the final products are absolutely identical. However, the fears that many people have today (often justifiably) about impure products of all varieties are played upon by these companies in their attempt to sell their “natural, vitamin C complex” product in the place of pure vitamin C supplements. – NaturalHealth365.com

Marketing is extremely powerful; it even has the ability to determine presidential elections. Many of these supplement companies are using sophisticated marketing strategies to take advantage of a growing segment of health conscious consumers. By muddying the waters they are able to grab a piece of the pie.

What about “vitamin C complex”

Vitamin C complex supplements often contain a number of antioxidants, think multivitamin. These products are absolutely fine and do provide a valuable service however they are needlessly expensive when marketed in the “complex” form. Traditional vitamin C is relatively cheap therefore the premium you are paying, is for their marketing budget rather than their research and development.

A Better Alternative

Although vitamin C complex and traditional vitamin C have their place in the ascorbic acid market, a better alternative to paying a premium for vitamin C complex would be to purchase liposomal supplements. Vitamin C expert Dr. Thomas E. Levy describes Liposomal vitamin C as:

“Tiny particles of vitamin C coated with phospholipids create molecules of vitamin C coated with a substance similar to the cell membranes. Thus those coated vitamin C molecules can slip into the cells easily. The encapsulation also avoids diarrhea thresholds of normal oral C.”

Liposomal supplements are a more efficient delivery mechanism. Mainly because liposomes are smart enough and strong enough to bypass the bodies normal digestive system to enter directly into the bloodstream ensuring a higher quality product. You can purchase Liposomal Vitamin C directly from LivOn Labs or you can purchase it through one of their many online retailers.

Resource: “The Marketing Myth of “Vitamin C Complex” by Dr. Thomas E. Levy written for www.naturalhealth365.com (August 22, 2013)