Category Archives: Healthy Lifestyle Tips

Benefits of Massage Therapy on Overall Health

massage benefits

“Massage Therapy can reduce the symptoms of your current medical ailments and improve your overall health” – says Susan Stone, Professional Massage Therapist in Las Vegas.

Susan gave us some great tips on maintaining your overall health as well as proper diet and nutrition. Working in Massage Therapy for over 25 years has given Susan the chance to help Las Vegas Tourist and locals with their ailments. Here are some things she shared with us.

Here Are Some Great Benefits of Getting Regular Massages

Relieve Your Anxiety
Those who are seeking a natural way of relieving their anxiety are fortunate because massage effectively serves this purpose according to one study. When people are experiencing stress, the body releases the hormone “cortisol” in larger amounts than it ordinarily does. Massage is known to lower the amount of cortisol in your body, so it can help you cope during these difficult times without having to resort to taking drugs. Massage also helps you relax by lowering your blood pressure.

Decrease Your Depression
Life events can cause depression, but there is a physical component as well. Research has shown that depressed individuals have less dopamine and serotonin than those who are not depressed. Dopamine and serotonin are brain chemicals that directly influence your mood, and massage is known to increase the amount of these chemicals that are circulating within your system. The result is that you feel happier after a massage.

Reduce Your Back Pain
Massage is instrumental in reducing back pain. As a matter of fact, scientists have discovered that massage works just as well as medications in relieving their subjects’ pain. After a massage, people were able to return to their normal activities without experiencing debilitating pain. Those who were stiff noticed that massage also alleviated this symptom. Massage even benefits people with osteoarthritis who discovered that their movements were less restricted after undergoing treatment.

Help You Fall Asleep
When people cannot sleep, they feel tempted to take sleeping aids, but they can grow wary of these medications over time. Scientists have performed research in this area as well and found that massage is directly linked to the body’s delta waves. These brain waves promote deep sleep, and they are the reason that people often fall asleep when they are enjoying a good massage.

Reduce the Symptoms of Medical Treatment
Because massage therapy is excellent for those experiencing the issues listed above, medical professionals often suggest that their patients have a massage. It has been beneficial in alleviating the symptoms of Medical treatment, such as fatigue, depression, anxiety and nausea.

Improve the Functioning of Your Immune System
The immune system is the entity that protects you from disease. When the system works properly, It identifies parasites, bacteria and viruses and destroys them before they can cause harm to the body. Massage therapy has been shown to improve the functioning of your immune system so that you can remain free of disease. It accomplishes this goal by increasing the number of white blood cells that are circulating within your system. In so doing, massage therapy protects your overall health.

Combine this with Liposomal Supplements and you have a winning combination in the fight to maintain your health.

More Insulin = More Fat

insulin and fat

You know those who claim to have been blessed with a “fast” metabolism? Yes, they bug us, too….. It seems some have innate systems that allow them to process sugars, starches, fats and calories more efficiently. With the holiday season upon us, an efficient calorie and fat burning system is on many of our wish lists.

What you may not know is that your entire metabolic system may not be to blame for that layer of fat you can’t seem to banish – the culprit may be insulin sensitivity.

<div class=”callout”>Insulin is a hormone that regulates the metabolism of carbohydrates and fats.</div>

Whenever you eat carbohydrates or protein, the level of sugar in your blood increases. In healthy individuals, insulin is released from the pancreas to remove the excess sugar from the blood, which otherwise would be toxic. This sugar is then used for energy. If your body is not responding properly to the insulin (poor insulin sensitivity), it begins to over-produce insulin in order to keep blood sugar levels in check. This can be the thing standing between you and your fat loss goals, because insulin has a powerful ability to prevent the breakdown of fat.

More Insulin Equals More Fat

What can you do to improve your insulin sensitivity? Fitness professionals have relied on one particular supplement for years. Some would say it’s one of the best kept secrets to weight management…. R-Alpha Lipoic Acid (or R-ALA).

Multiple placebo controlled studies have shown that daily doses of 600 mg to 1800 mg of ALA can improve insulin sensitivity and the utilization of glucose, ultimately leading to healthy blood sugar levels.

ALA may also go a step further and help prevent the complications that are associated with unhealthy blood sugar levels, specifically complications in the vascular system and kidneys. Recent research indicates this reduced threat of complication comes from ALA’s ability to protect the inner lining of blood vessels (the endothelium) from damage caused by oxidative stress.

It’s important to note that all R-ALA supplements are not created equal. Research shows that R -Alpha Lipoic Acid is a more biologically active form of ALA that offers greater antioxidant and neuroprotective benefits at substantially lower doses than the “S” form of alpha lipoic acid that is more commonly available. The body has a strong preference for natural R-ALA. Be sure to look for this when comparing supplements. Lypo-Spheric™ R-ALA uses the more bioavailable, “R” form of alpha lipoic acid, the form found in nature.

In addition to increasing insulin sensitivity, R-Alpha Lipoic Acid (R-ALA) is one of the body’s most powerful intracellular and extracellular antioxidants. Known as the Universal Antioxidant, R-ALA directly affects the health of nearly every cell in the body, and can even cross the blood-brain barrier. The “R” form of ALA is considered the most bioavailable and biologically active form of ALA in the body. LypriCel™ R-ALA delivers high-quality R-ALA in every packet, neutralizing free radicals in nearly every part of the body.

Give the gift of healthy to nearly every part of the body this holiday season with Lypo-Spheric R-ALA. The heart, brain, eyes and waistline will all thank you for improved insulin sensitivity and reduced damage from free radicals.

Safe and Natural Green Cleaning Tips

Everything from the food we eat, the supplements we take, and to the air we breathe can contain harmful toxins hazardous to one’s health. Common household cleaning projects are even becoming a great concern for many families. Households with young children, sick family members and pets may be looking for cleaning alternatives to keep their homes safe. Here are some safe and natural green cleaning tips from LivOn Labs courtesy of Green Clean Commercial Services.

What are common toxins found in typical household products?

According to the National Institute of occupational Safety and Health, one-third of all substances that contain fragrances could be considered toxic. Many common, commercial household cleaners pose a threat. Drain and oven cleaners can sometimes contain corrosive chemicals that can severely damage the eyes and skins. If ingested mistakenly, the throat and esophagus can be affected. Classified as having high acute toxicity, products containing bleach with ammonia can lead to inhalation of dangerous fumes. These chemicals cause irritation to the eyes, nose and throat. Items like detergents and fabric softeners contain fragrances that affect the respiratory system and trigger allergy or asthma symptoms. All-purpose cleaners can have long term effects on a person’s health. Contaminants like diethanolamine and triethanolamine can cause damage to the brain and nervous system. Many of the most common household cleaning products can be substituted for greener alternatives.

What are the top green cleaning products?

Many of the green cleaning ingredients perform on the same level as the leading commercial cleaners. Creating and formulating your own cleaning solutions using these top ingredients listed below will help you meet most of your cleaning needs.

• Distilled white vinegar
• Borax
• Baking soda
• Lemon juice
• Water
• Eucalyptus oil
• Rubbing alcohol
• Ammonia

Green cleaning hacks

Soap scum

White vinegar is mixed with water in a 50/50 combination to remove scum. It is applied to the soap scum, allowed to settle for several minutes, and then it is removed.

Sink stains

Baking soda applied as a thin layer to a porcelain sink, toilet or other surface can fade stains. The application should be allowed to rest for several minutes prior to being wiped off completely.

A new air freshener

Lemon juice and water combined can be used to remove odors. The solution can also be used for other forms of cleaning; some use it as an all-purpose cleaner.

Windows and mirrors

Mix 2 cups of water, ½ cup of white vinegar and 1/5 cup of rubbing alcohol. This solution can include orange or lemon for a great smell.

Oven cleaner

Take ½ cup of ammonia and mix it with water in a one-gallon pitcher. This is a great ways to remove tough grime and grease from grills.

Powerful disinfectant

Add 1.6 ounces of eucalyptus oil to a spray bottle containing water. Use this to clean and sanitize surfaces throughout the home.

Families are safe when exposed to greener cleaning solutions. When proactive family members begin to learn more about the various solutions available to them, they typically find that most, if not all, of their cleaning supplies can be switched out. A cleaner, greener formulation protects the vulnerable most at risk for developing chronic conditions.

If you enjoyed these green cleaning tips, see more commercial cleaning tips.