Staying Well Through Winter with the Help of Vitamin C

With winter approaching, the majority of us modify our skincare routines, what we wear, and even what we eat in response to the colder, drier air. Including Vitamin C supplement in your winter routine may help prepare your immune system for the season.  

Vitamin C and Its Relationship to Winter

  • Vitamin C, also known as L-Ascorbic Acid, is the most well-known antioxidant and Vitamin C supplements are the most commonly used supplement.
  • During the winter months, Vitamin C rich fruits are typically out of season. This can make supplements especially helpful for reaching the required daily dose.
  • Since it functions as an antioxidant, C is a well-known supporter of a healthy immune system.
  • The minimum recommended dose of this antioxidant is 60mg per day. It is crucial to ensure you are getting this amount through food or supplements.
  • In addition to Vitamin C, Iron and Vitamin B can also be helpful for staying healthy in the winter months.

Final Thoughts

Instead of crossing your fingers that you stay healthy this winter, make sure you reach the dietary requirements for Vitamin C each day either through food or supplements.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.