Which Organs Benefit from a Boost in Vitamin C?

vitamin c boost

While many of us know that Vitamin C helps support a healthy immune system, it also plays important roles in the health and maintenance of other organ systems. From our heart to our skin, let’s take a look at which of our bodies’ systems benefit from a boost in Vitamin C.

Cardiovascular Health

Vitamin C can be a big part of maintaining healthy blood pressure levels. Keeping blood pressure within a healthy range is important to prevent heart disease and reduce the risk of a stroke. In fact, a study from the American Journal of Clinical Nutrition found that people with higher levels of baseline plasma vitamin C had a 42% lower risk for stroke.

Skin Health

Vitamin C is also a factor when it comes to keeping your skin healthy. A double-blind, placebo-controlled study revealed that taking liposomal Vitamin C every day can help your skin age gracefully by increasing skin firmness and reducing the appearance of fine lines and wrinkles.1 This may happen because the body uses vitamin C to produce collagen. Collagen is the most abundant protein in the body. It provides structure to many parts of the body, including bones, skin, tendons and ligaments, and is a key part of connective tissue that helps maintain firm and healthy skin.

Muscular Health

As discussed earlier, Vitamin C is essential to the natural production of collagen, which plays many roles in the muscular system.  Collagen makes up the connective tissue found in tendons and blood vessels, and muscles throughout the body.  Vitamin C may also help reduce the build-up of lactic acid during exercise and promote muscle recovery from normal exercise.

1 LivOn Labs, Princeton Consumer Research (2014) A Double-blind, Home-Use Study in Approximately 45 Healthy Volunteers with Aging, Non-Firm Skin to Assess the Efficacy or Different Treatment Dosages of a Vitamin C Dietary Supplement Compared to a Placebo Control Group.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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