What is Vitamin B6 Good For?

what are b vitamins

There are many benefits to adding some B6 to your diet. This water-soluble vitamin is not stored in the body. Your system takes what it needs and eliminates the balance, so you cannot go wrong with this supplement. In addition to being safe, it’s also a great way to maintain healthy brain functioning levels, reduce stress levels and stay healthy. Here’s what you should know about this wonder vitamin, as well as ways to spot a deficiency of this important vitamin.

Clear, Healthy Looking Skin

Research indicates that B6 helps control breakouts by regulating hormone levels.

Helpful for Women

Women who experience premenstrual syndrome may benefit from taking this supplement. It helps the liver remove excessive estrogen from the body, raises progesterone and helps manufacture serotonin. This can lead to calmer feelings and less distressing PMS symptoms.

Help with Depression

Vitamin B6 is essential for producing neurotransmitters like serotonin in the brain. Up to 25 percent of people who are living with depression are B6 deficient, so the supplement is often recommended to help combat depression. People with low levels of B6 are typically more anxious and distressed, and adding B6 to the diet may help lessen those feelings.

Maintain Healthy Brain Function

This vitamin is vital to healthy mental function and even your mood. It’s believed that only one-third of the public gets enough B6, and deficiencies can lead to serious problems. The vitamin performs several functions throughout the course of the day, including being a necessary component of producing antibodies and red blood cells. It manufactures brain chemicals and can release stored energy. It can help improve attention levels and memory, and that makes it an important vitamin for people of all ages.

Signs of Deficiency

It’s hard for people to know when they’re deficient in a certain vitamin. However, a B6 deficiency carries some unique signs and symptoms. General depression, confusion and anemia are common. You may also feel irritable, and in extreme cases, have convulsions.

Protect your health now and in the coming years by making sure that you’re getting all the vitamins and minerals you need. Government guidelines indicate that adult women need 1.6 mg of B6 per day while men should take 2.0mg per day. You may require a higher dose to achieve different health goals, and a health practitioner can help you determine which dose would be most effective for you. \

Hopefully this answered your question on what is vitamin b6 good for? below are more resources and informational articles.

Resources

http://www.wholehealthchicago.com/757/vitamin-b6/
http://holistichealthliving.wordpress.com/2010/09/01/the-brain-benefits-of-vitamin-b6/
http://healthyeating.sfgate.com/benefits-vitamin-b6-brain-4217.html
http://www.newsmax.com/FastFeatures/benefits-of-b6-vitamin/2011/02/10/id/385671/

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