Monthly Archives: December 2017

Vitamins: Their Functions and Benefits


Vitamin A – Necessary for good vision, keeps skin and tissues healthy, and acts as an antioxidant.

THIAMIN (vitamin B1) – Assists the body in converting food into energy, helps keep skin, hair, and nails healthy, and is vital for nerve function.

RIBOFLAVIN (vitamin B2)- Helps the body convert food into energy and helps keep hair, blood, the brain, and skin healthy.

NIACIN (vitamin B3, nicotinic acid) – Helps the body convert food into energy and helps keep hair, blood, the brain, and skin healthy.

PANTOTHENIC ACID (vitamin B5) – Helps the body convert food into energy and also helps make steroid hormones, hemoglobin, and lipids.

PYRIDOXINE Vitamin B6 – Helps produce red blood cells, influence cognitive function and the immune system, and aids in decreasing homocysteine levels.

COBALAMIN (vitamin B12) – Supports healthy nerve cells and helps make DNA, blood cells, and new cells.

BIOTIN – Helps turn food into energy, utilize glucose, break down certain fatty acids, and promote healthy hair and bones.

ASCORBIC ACID (vitamin C) – Acts as an antioxidant, helps make collagen, and supports the immune system.

CHOLINE – Supports brain and nerve activities and helps metabolize and transport fats.

CALCIFEROL (vitamin D) – Plays a role in maintaining normal blood levels of phosphorus and calcium to support strong bones.

ALPHA-TOCOPHEROL (vitamin E) – Functions as an antioxidant to help protect the body against free radicals.

FOLIC Acid – Essential for the creation of new cells, helps prevent birth defects when consumed early on in pregnancy, and can decrease homocysteine levels in the body.

PHYLLOQUINONE, MENADIONE (vitamin K) – Supports healthy blood clotting function.

CALCIUM – Helps build and protect teeth and bones and supports blood clotting, muscle contractions, muscle relaxation, and nerve impulse transmission.

CHLORIDE – Vital component of digestion and helps balance fluids in the body.

CHROMIUM – Enhances insulin’s activity and helps promote normal blood glucose levels.

COPPER- Helps make red blood cells, impacts iron metabolism, supports the immune system.

IODINE – Important for thyroid function, which impacts the entire body.

IRON – Necessary for making collagen, neurotransmitters, hormones, and amino acids. Also helps hemoglobin transport oxygen in the body.

MAGNESIUM – Needed for hundreds of reactions in the body.

MANGANESE – Helps bones develop and helps metabolize carbohydrates, cholesterol, and amino acids.

PHOSPHORUS – Helps build and maintain healthy teeth and bones and converts food into energy.

POTASSIUM – Plays a role in fluid balance, sends nerve impulses, and is necessary for muscle contractions.

SELENIUM – Acts as an antioxidant and helps regulate thyroid hormone activity.

SODIUM – Helps balance fluids in the body, impact blood pressure, send nerve impulses, and affect muscle contractions.

SULFUR – Helps build bridges that stabilize and shape protein structures. Also helps support healthy skin, nails, and hair.

ZINC – Helps create new cells and is necessary for immune function, smell, wound healing, and taste.

What are the effects of Vitamin C on the liver?


The liver is the largest solid organ in the human body, and it performs over 400 important functions. For example, it manufactures and secretes bile, which helps with the absorption of vitamins and fats, and it creates blood proteins, cholesterol and immune factors. It also acts as a detoxifying filter, protecting the body from toxins introduced through the consumption of alcohol and certain drugs.

In order to perform its essential responsibilities, the liver needs the support of certain nutrients, including Vitamin C. Vitamin C is a natural antioxidant that can protect against the harmful effects of free radicals that build up in the body. This benefit is particularly helpful to the liver, as it is constantly working to clear the body of harmful substances. To give the liver the support it needs, some health experts advocate consuming elevated doses of Vitamin C.

The body cannot make Vitamin C on its own, so it depends on diet and Vitamin C supplements to get what it needs. Vitamin C-rich foods include oranges and other citrus fruits, strawberries, red cabbage, cantaloupe, broccoli, Brussels sprouts, red and green peppers, kiwi and tomato juice. However, Vitamin C supplements can also help support a healthy liver.

Vitamin C is generally considered very safe at high doses, but exceeding 2,000mg per day may cause nausea and digestive upset in certain individuals. High doses may also interfere with some medications, including drugs used to treat diabetes, cancer and HIV. It is best to consult a physician before taking high doses of Vitamin C or any other nutrient.