The answer is not as cut and dry as you would think. Can you take too much Vitamin C? That depends on the type of supplement you're taking. Find out why.
You can have a Vitamin B12 deficiency for years before showing symptoms, but here are signs that you may not be getting enough of this essential nutrient.
Many popular Vitamin C supplements contain more sugar than antioxidants. Find out why sugar interferes with your ability to use the Vitamin C.
Your skin trauma could be the result of clumsiness, or it could be vitamin deficiency bruising. Learn how low vitamin levels affect your skin healing.