B Complex Benefits: Skin, Hair and Overall Health

Beauty comes from within. Turns out that isn’t just a cliche. A balanced diet — rich in many vitamins — can help you achieve better skin, hair, and other beauty benefits. And when it comes to beauty benefits, think Vitamin B complex. It’s more than alliterative; this group of vitamins (B1, B2, B3, B4, B5, B6, B7, B9 and B12) supports your body inside and out.

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Vitamin B Complex Benefits

B complex benefits range from helping to combat the effects of stress to supporting healthy immune and nervous systems. Additional B complex benefits include:

  • Promotes the normal growth and division of cells
  • Helps maintain healthy muscle and skin tone
  • Helps support the body’s metabolic rate
  • Helps boost your mood
  • Vitamin B12 has been found to help regulate pigment production in the skin (this can help prevent hyperpigmentation, which causes certain areas of the skin to darken)
  • Vitamin B3 (Niacin) can help support healthy metabolism
  • Vitamin B5 helps you digest fats and protein
  • Vitamin B7 (Biotin) helps maintain strong hair
  • Vitamin B2 (Riboflavin) helps the body absorb iron (a mineral that is essential for strong, healthy nails)
  • Helps convert carbohydrates into glucose (this translates into healthy energy levels)
  • Vitamin B1 (Thiamine) is an antioxidant

Issues Caused by a Deficiency in B Vitamins

While a diet rich in all forms of Vitamin B can help you look and feel better, a deficiency can have unpleasant consequences. Low Vitamin B levels can lead to stunted hair growth, slow cell division among hair follicles, and even hair loss.

A healthy diet can help ensure you are getting the right amount of B Vitamins, as can adding a Vitamin B Complex supplement. As with any supplement changes, it is always best to check with your physician first.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.