A lack of Vitamin C can cause problems in skin, hair, and gums. Find out why you may have Vitamin C deficiency symptoms even if you're getting the RDA.
Liposomal Vitamin C benefits you by providing a better way for your cells to absorb this essential antioxidant. Find out how and why it works.
Spoiler alert: Probably not. Find out why authorities say it is extremely difficult to experience a Vitamin B-12 overdose.
Vitamin B doesn't give us a jolt of energy. B Complex benefits are more far-reaching and important to our long-term well-being. Find out how they work.
The optimal Vitamin C dosage is a lot more complicated than a daily recommendation for all adults. Learn the factors that influence Vitamin C requirements.
Tired of oranges? There's hope! Discover more fruits and vegetables that are great sources of Vitamin C, providing even more of the nutrient than oranges.
Increase nutrient absorption by taking certain vitamins together. Learn which vitamin combinations help each other help you.
Does heat destroy Vitamin C? It's more complex than that. Learn how to retain the Vitamin C content of vegetables when cooking.
The answer is not as cut and dry as you would think. Can you take too much Vitamin C? That depends on the type of supplement you're taking. Find out why.
You can have a Vitamin B12 deficiency for years before showing symptoms, but here are signs that you may not be getting enough of this essential nutrient.