Category Archives: B Vitamins

Side Effects of Vitamin B12

Your body relies on a specific balance of nutrients to perform vital processes, like cell renewal, that keep your body functioning at its best. While B12 is found in many common foods such as meat, eggs and fortified cereals, some of us may not be able to absorb enough of the nutrient for optimum functioning. When a B vitamin deficiency occurs, supplementation is an option for helping to ensure that you get enough of this nutrient each day.

Just be cognizant of the other elements of your diet and how they could interact with Vitamin B12 supplementation.

salmon with lemon and pepper

You Can Take Too Much Vitamin B12

Since Vitamin B is water-soluble, our bodies usually excrete excess amounts, making overdoses rare. If this occurs, the effects of a Vitamin B12 overdose can be unpleasant. Eye pain, abdominal discomfort and unusual fatigue are a few B12 side effects that indicate you may have taken too much. Severe side effects of a B12 overdose can include hives, increased sweating and an irregular heartbeat. If you have unusual symptoms after taking a vitamin, report the supplement you used to your physician.

Beware of Possible Medication Interactions

Tell your doctor about any supplements when you receive a new prescription, as several medications have adverse effects when taken with B12 supplements. Chemotherapy medications, long-term antibiotics and seizure preventatives can all increase your chances of experiencing B12 side effects. Certain over-the-counter medications, including pain relievers and stimulants, could interact with B12 supplements. Always use caution when starting a new supplementation routine and discuss your experiences with your doctor as needed.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

An Overview of B Complex Vitamins: Sources and Benefits

Eight different vitamins comprise the B complex, each serving important functions in our bodies. All the vitamins in the B complex are essential, meaning that our bodies can’t produce them. Fortunately, B vitamins are available in a plethora of delicious foods and supplements are easy to come by.

eggs and spinach

What Are the Different B Vitamins?

The eight main types of B vitamins include the following:

  • Thiamin (B1)
  • Riboflavin (B2)
  • Niacin (B3)
  • Pantothenic acid (B5)
  • Pyridoxine (B6)
  • Biotin (B7)
  • Folic Acid (B9)
  • Cobalamin (B12)

Typically, you can find at least one or more of the B complex vitamins in most foods, and a varied diet helps you ensure that you get each of the eight different types each day.

How Do They Work in My Body?

Each of the B complex vitamins serves a different role. For example, thiamin helps your body convert food into energy, and this B vitamin has been associated with promoting a more positive mindset. Currently, research is underway to understand the role that B complex vitamins play in the conversion process of turning homocysteine into methionine, which is one of the components your body uses to create protein. Your body also relies upon B complex vitamins to work with other nutrients such as vitamin C to support your eye, digestive and skin health.

What Are the Best Sources of B Complex Vitamins?

The ideal way to get the most B complex benefits is to include sources of these vitamins in your diet. Under most circumstances, eating a diet that includes a variety of meats, vegetables and fruits is enough for you to get the proper amounts of B vitamins each day. However, some factors can make you susceptible to developing a deficiency. If you have digestive disorders or drink alcohol regularly, you are at greater risk for developing a deficiency that requires supplementation. Since these vitamins are water soluble, your body’s stores may also run low if you hydrate excessively due to sports or other reasons. Milk, eggs, citrus fruits and lean meats are all excellent sources of B vitamins.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

B Complex Benefits: Skin, Hair and Overall Health

Beauty comes from within. Turns out that isn’t just a cliche. A balanced diet — rich in many vitamins — can help you achieve better skin, hair, and other beauty benefits. And when it comes to beauty benefits, think Vitamin B complex. It’s more than alliterative; this group of vitamins (B1, B2, B3, B4, B5, B6, B7, B9 and B12) supports your body inside and out.

milk and cereal

 

Vitamin B Complex Benefits

B complex benefits range from helping to combat the effects of stress to supporting healthy immune and nervous systems. Additional B complex benefits include:

  • Promotes the normal growth and division of cells
  • Helps maintain healthy muscle and skin tone
  • Helps support the body’s metabolic rate
  • Helps boost your mood
  • Vitamin B12 has been found to help regulate pigment production in the skin (this can help prevent hyperpigmentation, which causes certain areas of the skin to darken)
  • Vitamin B3 (Niacin) can help support healthy metabolism
  • Vitamin B5 helps you digest fats and protein
  • Vitamin B7 (Biotin) helps maintain strong hair
  • Vitamin B2 (Riboflavin) helps the body absorb iron (a mineral that is essential for strong, healthy nails)
  • Helps convert carbohydrates into glucose (this translates into healthy energy levels)
  • Vitamin B1 (Thiamine) is an antioxidant

Issues Caused by a Deficiency in B Vitamins

While a diet rich in all forms of Vitamin B can help you look and feel better, a deficiency can have unpleasant consequences. Low Vitamin B levels can lead to stunted hair growth, slow cell division among hair follicles, and even hair loss.

A healthy diet can help ensure you are getting the right amount of B Vitamins, as can adding a Vitamin B Complex supplement. As with any supplement changes, it is always best to check with your physician first.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Strive For Optimal Health With These Vitamin Combinations

Did you know that certain vitamins work together to create a synergistic effect that enhances your body’s ability to absorb and utilize nutrients to their fullest extent? As you work toward reaching optimal health, consider combining these vitamins and minerals to get the most out of your healthy diet and supplementation regimen.

vitamin combinations

Black Pepper and Vitamin B12

Vitamin B12 is known for its effect on metabolism and energy. However, the process of extracting vitamin B12 from food can get complicated for your body. Your stomach secretes hydrochloric acid and the digestive enzyme pepsin to free the B12 from the food source. The B12 then combines with a special protein that protects it during the journey to the small intestine where it is finally absorbed. Black pepper contains piperine, a special alkaloid that helps your body absorb more of the B12 once it hits the intestine.

Iron and Vitamin C

Iron deficiency can lead to a variety of health issues, including anemia. Iron comes in heme and non-heme forms, and Vitamin C can increase your body’s absorption of non-heme iron. Heme iron, such as that found in meats, is more easily absorbed by your body than non-heme forms that come from plant-based foods. For this reason, many people prefer to take Vitamin C supplements, like our  Lypo-Spheric™ Vitamin C, when they consume non-heme sources of iron.

Vitamin A and Iron

Vitamin A is known for helping cell reproduction, healthy vision and proper growth. You can get this fat-soluble vitamin as retinyl palmitate through your diet; most of it is stored in your liver until it is ready for use. Your body can also convert beta-carotene from fruits and vegetables into vitamin A. Supplementing with Vitamin A may also have a beneficial effect on iron deficiency, with a combination of supplemental Vitamin A and iron being more effective than either supplement by itself.

Knowing how to combine certain vitamins allows you to get the most nutrition from your diet. While all vitamins support the body’s ability to perform various important functions, it’s always nice to be as efficient as possible. 

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Everyday Foods That are Power-Packed with Vitamins

Vitamins are important to your health – affecting multiple biological processes that help you see, build your blood and bones, and support natural hormone production. Many foods contain more than one vitamin and certain foods are the optimum choice for a particular vitamin. Here are the best choices to make sure you meet your daily vitamin needs.

vitamin rich foods

  • Vitamin A – important to maintain healthy immunity and vision. Best food sources: beef, carrots, sweet potatoes.
  • Vitamin B6 – helps metabolize foods, maintain healthy blood sugar levels, make antibodies and promote red blood cell production. Best food sources: Chickpeas (garbanzo bean), fish, bananas.
  • Vitamin B12 – promotes healthy DNA and red blood cell formation and keeps the nervous system healthy. Best food sources: beef, poultry, cheese.
  • Vitamin C – supports healthy immunity and skin. Best food sources: sweet red peppers, potatoes, citrus fruit.
  • Vitamin D – helps promote bone and cell growth, and aids in calcium absorption. Your body makes it from sunlight. Best food sources: cod liver oil, milk, and fish.
  • Vitamin E – supports a healthy immune system and blood vessel function. Best food sources: wheat germ oil, leafy green vegetables, and nuts.
  • Folic Acid (Folate) (Vitamin B9) – folate promotes the healthy growth of new tissue and proteins. Best food sources: beef liver, asparagus, spinach.
  • Vitamin K – required to help the blood clot. Best food sources: kale, cabbage, eggs.
  • Niacin (Vitamin B3) – helps convert food into energy. Best food sources: turkey, peanuts, beef.
  • Riboflavin (Vitamin B2) – used to support natural energy creation and healthy blood cells. Best source: beef liver, lamb, milk.
  • Thiamin (Vitamin B1) – necessary for energy from carbohydrates and helps promote nervous system function. Best source: soybeans, yeast extract, green peas.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

The Benefits of Vitamin B Complex

Whether you have recently experienced a change in your health or are dealing with a great deal of fatigue, it is possible your body’s stores of B vitamins have fallen below normal levels. Vitamin B complex supplements contain nutrients such as thiamine and riboflavin that help support a healthy lifestyle by giving your body what it needs for optimum functioning. Although these nutrients are commonly found in food, it is possible that your body runs through its stores too fast, especially when you are ill or under a lot of stress. As you explore ways to improve your health, keep the benefits of vitamin B complex in mind to determine if you need a supplement.

Support a Health Energy Level
Fatigue is a common sign that your vitamin B levels are deficient, and taking a supplement may be a better option than using caffeine or sugar to give you a quick boost. Unlike caffeine, B vitamins do not cause you to “crash” later. Especially if you choose a vitamin B complex source that does not contain sugar.

Maintain Healthy Blood Sugar Levels
Each component of a vitamin B supplement plays an important role in how your body functions. For instance, thiamine helps to convert food into energy, and it is essential to have enough of this vitamin in your system to ensure this process occurs correctly. When your blood sugar levels are already healthy, B vitamins help you maintain healthy levels by supporting proper digestion of food and transporting nutrients where they are needed the most.

Support Your Weight Loss Efforts
When your body is running optimally, it is easier to maintain a healthy weight. The symptoms of vitamin B deficiency such as fatigue may cause you to skip workouts or give into food cravings in an attempt to feel better. Replenishing these stores of vitamins help to increase your ability to lose weight and keep it off as you begin to feel more energized.

When you know that something is off with your energy levels, don’t turn to temporary methods such as caffeine to lift you up. Instead, have your doctor check your B vitamin levels and choose a long-term solution that benefits your overall health.

Vitamin B12 Deficiency

Vitamin-B12-Deficiency-LivOn-Labs

Vitamin B12, otherwise known as cobalamin, is an essential water-soluble vitamin. It plays a vital role in DNA and red blood cell production and also supports the nervous system. It is typically found in fish, poultry, meats, dairy, eggs, and fortified products. Unfortunately, Vitamin B12 deficiency is still common, particularly among the elderly population.

Following are 9 signs and symptoms that may indicate a B12 deficiency.

1. Jaundiced or Pale Skin

Individuals with Vitamin B12 deficiency often appear pale or have a subtle yellow tinge to their skin and the white of their eyes, a result of jaundice.

2. Fatigue and Weakness

Vitamin B12 deficiency can affect your body’s ability to produce adequate amounts of red blood cells. Without enough red blood cells to transport oxygen throughout your body, you can feel weak and tired.

3. “Pins and Needles” Sensation

Nerve damage, a more serious side effect, can result from long-term Vitamin B12 deficiency. This is because B12 plays a crucial role in the production of myelin, a substance that insulates and protects nerves. A common symptom of possible nerve damage due to Vitamin B12 deficiency is having a sensation of “pins and needles”.

4. Mobility Changes

If left untreated, damage to your nervous system caused by Vitamin B12 deficiency can affect the way you move and walk.

5. Glossitis

One of the early signs of Vitamin B12 deficiency is glossitis, a swollen, red tongue.

6. Breathlessness and Dizziness

Anemia that results from B12 deficiency can cause some individuals to feel dizzy and breathless. This happens because the body is unable to provide adequate oxygen to all its cells.

7. Disturbed or Blurred Vision

Vitamin B12 deficiency may cause disturbed or blurred vision in some individuals.

8. Changes in Behavior or Mood

Individuals with Vitamin B12 deficiency have reported significant and sudden changes in their mood.

9. High Temperature

Vitamin B12 deficiency can result in a high body temperature, although this is a rare symptom.

What are some of the benefits of B Complex Vitamins?

B complex vitamins are an important group of water-soluble vitamins that support cell metabolism and other vital body functions, including the nervous system, the digestion and the production of red blood cells. Vitamin B complex includes all the water-soluble vitamins except vitamin C. Various other vitamins and nutritional components are often included as part of a B-complex vitamin supplement. A multivitamin containing B complex is a highly recommended supplement to maintain overall health.

The B Vitamins

Discovery of the B vitamins and their importance to health has led to major breakthroughs in healthcare. Among the historic importance of Vitamin B complex is the role of B vitamins in preventing birth defects. B vitamins are also necessary for optimal nervous functions, food metabolism, and healthy hair, nails and skin. Vitamin B complex is vital for most essential body functions, down to the cellular level.

Healthy Pregnancy

Spinal bifida and anencephaly are birth defects in which the fetal nervous system does not develop properly. A deficiency of folic acid (vitamin B9) in the mother was found to be related to the occurrence of these defects. Since that discovery, the USDA has required folic acid to be added to most enriched breads and other grain products. Today, the incidence of folic acid deficiency and of these birth defects has dropped dramatically.

Healthy Blood Sugar Levels

People with blood sugar imbalances are often found to be deficient in thiamine (vitamin B1). Thiamine is important for the metabolism of carbohydrates, and may help regulate blood sugar levels in the body. Benfotiamine – a fat soluble derivative of Thiamine – is especially helpful in protecting the body against high blood sugar levels.

Healthy Hair, Skin and Nails

Vitamins B5 and B6 have been shown to aid memory and concentration by reducing high levels of homocysteine in the blood. Homocysteine is a substance that is normally converted to protein, and its accumulation in the blood is toxic to healthy brain function. Vitamin B-complex is often used to help prevent anxiety, depression and cognitive decline because B vitamins aid in normal hormonal functioning.

Nervous System Functions

Vitamins B5 and B6 have been shown to aid memory and concentration by reducing high levels of homocysteine in the blood. Homocysteine is a substance that is normally converted to protein, and its accumulation in the blood is toxic to healthy brain function. Vitamin B-complex is often used to help prevent anxiety, depression and cognitive decline because B vitamins aid in normal hormonal functioning.

Digestive System

Vitamin B-complex is essential to proper digestion. Deficiency of vitamins B1, B6 and B7 (Biotin) can impair absorption of nutrients. Vitamin B6 in particular has been shown to promote vitamin absorption in the digestive system. The body produces energy from food through cell metabolism, and even a moderate deficiency of vitamins B1, B6 and B7 impairs energy production and can result in fatigue, irritability and weakness.

Premenstrual Syndrome (PMS)

Because of the role that vitamin B-complex plays in hormonal functioning, the tension produced by hormonal fluctuations in women’s regular cycles can be helped by supplementation of B vitamins.

Heart Disease

As part of a well-balanced diet that is low in saturated fat and cholesterol, Folic Acid, Vitamin B6 and Vitamin B12 may reduce the risk of vascular disease. However, the FDA evaluated this claim and found that, while it is known that diets low in saturated fat and cholesterol reduce the risk of heart disease and other vascular diseases, the evidence in support of the claim is inconclusive.

B Complex Vitamins and Nutrition

A diet rich in whole grains, fresh fruits and vegetables will supply a healthy amount of B vitamins. Vitamin B12 is the only B vitamin that is not available from plants.

Good sources for B vitamins include whole grains, potatoes, bananas, beans and lentils, chili peppers and molasses. Fermented foods, including tempeh and dark beer, are also rich in B vitamins. Yeast, both nutritional yeast and brewer’s yeast, is high in B vitamins. Turkey, tuna and liver are among the animal proteins high in B vitamins.

  • Lentils and legumes, dark green vegetables, eggs, fish and poultry are high in Vitamin B1.
  • Green leafy vegetables, fresh fruits and dairy products are good sources of Vitamin B2.
  • Salmon, tuna and white-meat chicken are high in vitamin B3. So are beans and lentils.
  • Look to mushrooms, broccoli, yogurt, avocados and legumes for vitamin B5.
  • Vitamin B6 is found in high concentration in animal protein and dairy products.
  • Vitamin B7 is found in a wide range of foods. Eat a well-balanced diet to obtain this vitamin. Vitamin B7 deficiency is rare.
  • Folic acid is naturally available in green leafy vegetables, other fruits and vegetables and dried beans.
  • Vitamin B12 is available from animal and dairy products.

B Vitamin Supplements

Vitamin supplements are not a replacement for a well-balanced diet, but rather a way to ensure that all vitamin needs are being met.  The best way to get your B vitamins is through a carefully balanced diet and a complete Vitamin B-complex supplement.

What is Vitamin B6 Good For?

what are b vitamins

There are many benefits to adding some B6 to your diet. This water-soluble vitamin is not stored in the body. Your system takes what it needs and eliminates the balance, so you cannot go wrong with this supplement. In addition to being safe, it’s also a great way to maintain healthy brain functioning levels, reduce stress levels and stay healthy. Here’s what you should know about this wonder vitamin, as well as ways to spot a deficiency of this important vitamin.

Clear, Healthy Looking Skin

Research indicates that B6 helps control breakouts by regulating hormone levels.

Helpful for Women

Women who experience premenstrual syndrome may benefit from taking this supplement. It helps the liver remove excessive estrogen from the body, raises progesterone and helps manufacture serotonin. This can lead to calmer feelings and less distressing PMS symptoms.

Help with Depression

Vitamin B6 is essential for producing neurotransmitters like serotonin in the brain. Up to 25 percent of people who are living with depression are B6 deficient, so the supplement is often recommended to help combat depression. People with low levels of B6 are typically more anxious and distressed, and adding B6 to the diet may help lessen those feelings.

Maintain Healthy Brain Function

This vitamin is vital to healthy mental function and even your mood. It’s believed that only one-third of the public gets enough B6, and deficiencies can lead to serious problems. The vitamin performs several functions throughout the course of the day, including being a necessary component of producing antibodies and red blood cells. It manufactures brain chemicals and can release stored energy. It can help improve attention levels and memory, and that makes it an important vitamin for people of all ages.

Signs of Deficiency

It’s hard for people to know when they’re deficient in a certain vitamin. However, a B6 deficiency carries some unique signs and symptoms. General depression, confusion and anemia are common. You may also feel irritable, and in extreme cases, have convulsions.

Protect your health now and in the coming years by making sure that you’re getting all the vitamins and minerals you need. Government guidelines indicate that adult women need 1.6 mg of B6 per day while men should take 2.0mg per day. You may require a higher dose to achieve different health goals, and a health practitioner can help you determine which dose would be most effective for you. \

Hopefully this answered your question on what is vitamin b6 good for? below are more resources and informational articles.

Resources

http://www.wholehealthchicago.com/757/vitamin-b6/
http://holistichealthliving.wordpress.com/2010/09/01/the-brain-benefits-of-vitamin-b6/
http://healthyeating.sfgate.com/benefits-vitamin-b6-brain-4217.html
http://www.newsmax.com/FastFeatures/benefits-of-b6-vitamin/2011/02/10/id/385671/

You Asked, We Listened. Introducing Lypo-Spheric B Complex Plus

LivOn Labs is proud to announce Lypo-Spheric™ B Complex Plus. Our new, Ultimate AGE+ Blocking Formula with a new, all natural flavor!

Seeking natural energy production and maintenance of healthy blood sugar levels, customers have requested a Lypo-Spheric™ B Complex for years. What many did not realize is that our AGE Blocker™ is a complete B Complex, just under a different name. We decided to clarify this misconception by updating the name to more accurately describe the product.

We are discontinuing AGE Blocker. Lypo-Spheric™ B Complex Plus will be available to give you the same AGE-blocking benefits at a new lower price.

What has changed, other than the name?

  • Upgraded ingredients and phospholipids to ensure every ingredient is 100% non-GMO.
  • Improved flavor profile with all natural, mixed-fruit flavoring.
  • Increased the amount of B12 (Methylcobalamin) to 50mcg. This helps provide extended energy throughout the day.
  • Removed the Indium, Magnesium, and Manganese.
  • Replaced preservatives Sodium Benzoate and Potassium Sorbate with 12% natural grain alcohol – a great, all-natural preservative.
  • New low price of $32.95.
    + Advanced Glycation End Products (AGE)