Minimizing your consumption of free radicals in foods is as simple as following a balanced, whole food diet filled with antioxidants.
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Acid Blockers and Vitamin and Mineral Depletion
Acid blocker use is associated with depleted levels of several critical vitamins and minerals. Learn which ones and how to avoid depletion.
Vitamin Absorption: How to Maximize It
Maximize vitamin absorption by pairing nutrients, maintaining gut health, supplementing in proper doses, and knowing what causes malabsorption.
Vitamins that help increase T cells
Vitamins C, D, and A have been shown to increase T cells, lymphocytes that you need for a normal immune system response. Learn the details.
What weakens the immune system?
Stress, poor sleep, unhealthy diet, and bad habits diminish your immunity. Find out all the lifestyle factors that weaken the immune system.
Why do we need Vitamin C supplements?
We need Vitamin C for our bodies to function the way they are supposed to. We need Vitamin C supplements to offset the damage of daily life.
Where do free radicals come from?
Free radicals come from some foods, drugs, alcohol, and environmental contaminants. Learn the specific sources and how to prevent damage.
What Is Alpha Lipoic Acid Used For?
A universal antioxidant and necessary factor of glucose metabolism, alpha lipoic acid is used for supporting the systems that maintain optimal health.
