Excess sugar consumption depletes vitamins and minerals. Discover why too manu sugar is so damaging to certain nutrients and what to do about it.
Obesity interferes with proper immune function, increasing risks of infection and poor health outcomes. Learn the specifics.
Your immune system requires vitamins and minerals to function as it should and protect you from threats. Learn which nutrients support your immune system.
B12, folate, and B6 support white blood cells. Learn why these vitamins are so important to a healthy immune system and how to ensure proper levels.
The research is clear: Stress can cause premature aging. Learn why stress causes oxidative stress and aging biomarkers, and what you can do about it.
Acetyl L-carnitine enables brain cell energy creation to support optimal neurological health. Learn how it works and how to ensure you have optimal levels.
Oxidative stress is an imbalance between antioxidants and pro-oxidants. Learn how this condition occurs and how to prevent it.
Vitamins are a waste of money if you're doing it wrong. And they can be the bargain of a lifetime if you're doing it right. Find out why.
Vitamins can be depleted by taking oral contraceptives like hormonal birth control pills. Learn which types of birth control affect various vitamins.
Taking common prescription drugs can lead to low magnesium levels. Discover the medications that deplete magnesium and what you can do about it.