Vitamins can be depleted by taking oral contraceptives like hormonal birth control pills. Learn which types of birth control affect various vitamins.
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Medications that Deplete Magnesium
Taking common prescription drugs can lead to low magnesium levels. Discover the medications that deplete magnesium and what you can do about it.
Telomere Lengthening: The Secret to Slowing Aging?
Learn scientifically proven telomere lengthening lifestyle changes and which nutrients may help regulate telomerase activity.
What Does Carnitine Do?
Carnitine carries fat to the mitochondria to be transformed into energy for your cells. Find out how this affects your body composition, heart, and brain.
Vitamin Absorption: Why Water-Soluble Nutrients Are Such a Challenge
Vitamin absorption is a challenge when it comes to water-soluble nutrients. Do you know why? Learn what biological systems affect vitamin absorption.
Acetyl L-Carnitine and Weight Loss
A form of carnitine with unique brain-supporting abilities, Acetyl L-Carnitine may assist weight loss efforts in a multi-faceted manner. Find out how.
How to Get Energy Back When You’re Dealing With Stress
Chronic stress can put you into a state of fatigue. Learn how to eat the right foods and vitamins to get the energy you need to thrive under pressure.
