The best workout recovery foods contain a blend of macro- and micro-nutrients. Find out what they are and the best time to consume them.
Discover all the scientific research backing Glutathione, L-Carnitine, and Alpha Lipoic Acid as important vitamins for muscle growth.
Just because we’re at work doesn't mean we can’t work out. We asked a personal trainer about some easy to do exercises for the office.
More insulin equals more fat. Learn how Alpha Lipoic Acid can help to improve insulin sensitivity, which may help weight loss efforts.
What is the best vitamin for bodybuilding? Vitamin C has without a doubt helped me recuperate faster and re-balance myself every day.
Not surprisingly, most athletes are unaware how important vitamin C intake is to performance. Some can get away with poor diets and supplementation.