Body collagen is produced and consumed in the skin, cartilage, and bones in a cycle that slows with age. Find out what produces collagen and how to keep creating it even as you age.
Vitamin C
What does Vitamin C do? With benefits ranging from immune system support to scavenging free radicals to enabling collagen production for firm skin and healthy muscles, Vitamin C is one of the most versatile and powerful nutrients found in nature.
Find the answer to the what does Vitamin C do question, as well as the most effective ways to incorporate Vitamin C into your diet.
Vitamin C Deficiency Symptoms
A lack of Vitamin C can cause problems in skin, hair, and gums. Find out why you may have Vitamin C deficiency symptoms even if you’re getting the RDA.
Liposomal Vitamin C Benefits
Liposomal Vitamin C benefits you by providing a better way for your cells to absorb this essential antioxidant. Find out how and why it works.
Vitamin C For Skin: What It Actually Does
Beauty companies know all about Vitamin C for skin care, but what is the role of this antioxidant in your skin? Find out here.
Vitamin C Dosage: How Much Do You Need?
The optimal Vitamin C dosage is a lot more complicated than a daily recommendation for all adults. Learn the factors that influence Vitamin C requirements.
Somewhat Surprising Sources of Vitamin C
Tired of oranges? There’s hope! Discover more fruits and vegetables that are great sources of Vitamin C, providing even more of the nutrient than oranges.
Does Heat Destroy Vitamin C? How to Preserve Vitamin Content in Foods
Does heat destroy Vitamin C? It’s more complex than that. Learn how to retain the Vitamin C content of vegetables when cooking.
Scurvy Symptoms: No, It’s Not Just for Pirates
Scurvy symptoms include loss of teeth, bleeding sores, eroding gums, skin rashes, and anemia. Learn how Vitamin C can help you avoid this buccaneer ailment.
