Vitamins C, D, and A have been shown to increase T cells, lymphocytes that you need for a normal immune system response. Learn the details.
Immune System
What weakens the immune system?
Stress, poor sleep, unhealthy diet, and bad habits diminish your immunity. Find out all the lifestyle factors that weaken the immune system.
Obesity and the immune system
Obesity interferes with proper immune function, increasing risks of infection and poor health outcomes. Learn the specifics.
Immune System Vitamins and Minerals
Your immune system requires vitamins and minerals to function as it should and protect you from threats. Learn which nutrients support your immune system.
