Acid blocker use is associated with depleted levels of several critical vitamins and minerals. Learn which ones and how to avoid depletion.
Nutrient Absorption
Vitamin Absorption: How to Maximize It
Maximize vitamin absorption by pairing nutrients, maintaining gut health, supplementing in proper doses, and knowing what causes malabsorption.
Vitamin Absorption: Why Water-Soluble Nutrients Are Such a Challenge
Vitamin absorption is a challenge when it comes to water-soluble nutrients. Do you know why? Learn what biological systems affect vitamin absorption.
Liposomal Vitamin C Benefits
Liposomal Vitamin C benefits you by providing a better way for your cells to absorb this essential antioxidant. Find out how and why it works.
How Sugar Sabotages Your Vitamin C Intake
Many popular Vitamin C supplements contain more sugar than antioxidants. Find out why sugar interferes with your ability to use the Vitamin C.
