Acid blocker use is associated with depleted levels of several critical vitamins and minerals. Learn which ones and how to avoid depletion.
Maximize vitamin absorption by pairing nutrients, maintaining gut health, supplementing in proper doses, and knowing what causes malabsorption.
Vitamin absorption is a challenge when it comes to water-soluble nutrients. Do you know why? Learn what biological systems affect vitamin absorption.
Liposomal Vitamin C benefits you by providing a better way for your cells to absorb this essential antioxidant. Find out how and why it works.
Many popular Vitamin C supplements contain more sugar than antioxidants. Find out why sugar interferes with your ability to use the Vitamin C.