Sugar lurks under many aliases on ingredient labels. Learn how food manufacturers cloak true sugar content under various names for sugar.
Wellness
Obesity and the immune system
Obesity interferes with proper immune function, increasing risks of infection and poor health outcomes. Learn the specifics.
Blood Pressure Medications and Vitamin Depletion
Various blood pressure medications deplete vitamins and minerals. Find how which blood pressure medications affect levels of which nutrients.
Immune System Vitamins and Minerals
Your immune system requires vitamins and minerals to function as it should and protect you from threats. Learn which nutrients support your immune system.
B Vitamins for the Immune System: B12, B6, Folate
B12, folate, and B6 support white blood cells. Learn why these vitamins are so important to a healthy immune system and how to ensure proper levels.
Stress and Aging
The research is clear: Stress can cause premature aging. Learn why stress causes oxidative stress and aging biomarkers, and what you can do about it.
Oxidized Cholesterol
Excess arterial cholesterol can oxidize in the presence of free radicals. Learn how it happens and what you can do to prevent oxidized cholesterol.
Biotin Deficiency Symptoms and Causes
You can avoid and overcome biotin deficiency by making lifestyle changes. Learn the causes and symptoms of biotin depletion.
