Maximize vitamin absorption by pairing nutrients, maintaining gut health, supplementing in proper doses, and knowing what causes malabsorption.
Vitamins C, D, and A have been shown to increase T cells, lymphocytes that you need for a normal immune system response. Learn the details.
Stress, poor sleep, unhealthy diet, and bad habits diminish your immunity. Find out all the lifestyle factors that weaken the immune system.
Common prescription and over-the-counter medications can lower Vitamin C levels in your immune system cells. Learn which drugs can deplete Vitamin C.
Free radicals come from some foods, drugs, alcohol, and environmental contaminants. Learn the specific sources and how to prevent damage.
Sugar lurks under many aliases on ingredient labels. Learn how food manufacturers cloak true sugar content under various names for sugar.
Obesity interferes with proper immune function, increasing risks of infection and poor health outcomes. Learn the specifics.
Various blood pressure medications deplete vitamins and minerals. Find how which blood pressure medications affect levels of which nutrients.