Common prescription and over-the-counter medications can lower Vitamin C levels in your immune system cells. Learn which drugs can deplete Vitamin C.
Free radicals come from some foods, drugs, alcohol, and environmental contaminants. Learn the specific sources and how to prevent damage.
Sugar lurks under many aliases on ingredient labels. Learn how food manufacturers cloak true sugar content under various names for sugar.
Obesity interferes with proper immune function, increasing risks of infection and poor health outcomes. Learn the specifics.
Various blood pressure medications deplete vitamins and minerals. Find how which blood pressure medications affect levels of which nutrients.
Your immune system requires vitamins and minerals to function as it should and protect you from threats. Learn which nutrients support your immune system.
B12, folate, and B6 support white blood cells. Learn why these vitamins are so important to a healthy immune system and how to ensure proper levels.
The research is clear: Stress can cause premature aging. Learn why stress causes oxidative stress and aging biomarkers, and what you can do about it.