Maximize vitamin absorption by pairing nutrients, maintaining gut health, supplementing in proper doses, and knowing what causes malabsorption.
Wellness
Vitamins that help increase T cells
Vitamins C, D, and A have been shown to increase T cells, lymphocytes that you need for a normal immune system response. Learn the details.
What weakens the immune system?
Stress, poor sleep, unhealthy diet, and bad habits diminish your immunity. Find out all the lifestyle factors that weaken the immune system.
Drugs that deplete Vitamin C
Common prescription and over-the-counter medications can lower Vitamin C levels in your immune system cells. Learn which drugs can deplete Vitamin C.
Where do free radicals come from?
Free radicals come from some foods, drugs, alcohol, and environmental contaminants. Learn the specific sources and how to prevent damage.
Glucose, Sucrose, Fructose, and Other Names for Sugar
Sugar lurks under many aliases on ingredient labels. Learn how food manufacturers cloak true sugar content under various names for sugar.
Obesity and the immune system
Obesity interferes with proper immune function, increasing risks of infection and poor health outcomes. Learn the specifics.
Blood Pressure Medications and Vitamin Depletion
Various blood pressure medications deplete vitamins and minerals. Find how which blood pressure medications affect levels of which nutrients.
