Detox cleanses are not the answer to maintaining a healthy liver. Learn about important lifestyle factors and nutritional supplements for liver health.
The factors that affect your heart health are complicated and multifaceted. Learn how vitamins for heart health have indirect benefits.
The studies say it: Massage therapy is massively beneficial to your wellness. Find out what the researchers have to say about it.
You probably already take Vitamin C for immune system support, but do you know why? Find out 20 ways Vitamin C supports immunity.
An oxidant, or pro oxidant, is any substance that seeks to take electrons away from another substance. Learn what you can do about it.
An antioxidant is a class of molecule that is capable of destroying a free radical. Find out what are antioxidants and how to get them in your diet.
Norovirus outbreak. The norovirus is once again the news, this time it struck roughly 178 passengers aboard the Princes Cruises' Caribbean Princess
When an atom or group of atoms has at least one unpaired electron, it is considered unstable and highly reactive. These are called free radicals.