How Can Vitamin C Improve Your Skin?

With all these serums on the market and the articles in beauty magazines, the message is clear: Vitamin C can benefit your skin. Here are five ways that Vitamin C — when taken orally — can support the look, feel, and overall health of your skin.

citrus and vitamin c serum

Vitamin C For Skin Care

Natural Sunscreen

Vitamin C is a natural antioxidant, which means it fights the effects of harmful free radicals that form when your skin is exposed to the sun. It also protects against the skin damage that can occur from ultraviolet radiation, including sunburns, pigmentations and redness. If you do get a sunburn, Vitamin C can accelerate the healing process.

Supports Prevention of Skin Discoloration

A study published in the Free Radical Biology and Medicine journal determined that Vitamin C shields your DNA from everyday photochemical reactions that lead to skin discoloration and age spots. If you already have age spots, taking Vitamin C supplements and applying Vitamin C-infused skin creams could help diminish their appearance.

Essential for Collagen Production

Collagen is the main structural protein in the skin and other connective tissues. It helps your skin appear firm, smooth and vibrant. Vitamin C plays an essential role in the production of collagen, regulating its synthesis in your body. If you don’t consume enough Vitamin C, your body’s collagen levels will decrease, making your skin appear looser and more susceptible to wrinkles and other signs of aging.

Maintains Healthy Skin Texture

Collagen is an important structural component of the blood vessels that supply nutrients to your skin. Vitamin C also promotes the rapid renewal of skin cells, a process that helps your skin feel soft and smooth. Without Vitamin C, your skin would lack moisture and nutrients, causing it to become dull, rough and dry.

With the numerous beauty creams and serums lining the skincare aisles, there is a bit of a misconception that Vitamin C must be applied topically for skin support. The reality is that the aforementioned actions occur at a cellular level, meaning you can reap the skincare benefits by taking Vitamin C orally — through diet and supplements. You can get beauty from the inside out. So, before filling your medicine cabinet with expensive beauty products, try stocking your fridge with citrus, leafy green veggies, bell peppers, berries and some top-notch Vitamin C supplements.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.