Alpha Lipoic Acid (R-ALA) Benefits

R-ALA has many benefits. It is unique that it is both fat and water soluble while other notable vitamins such as vitamin C are only water soluble. This is important because ALA or Alpha Lipoic Acid has the ability to access all parts of the cell. This increases its antioxidant properties granting it the ability to trap free radicals wherever they may be hiding.

What are Free Radicals?

To understand free radicals, you must first understand a bit about cells and molecules. Here is a great article on What are Free Radicals? however what you need to know is that free radicals are formed when an odd, unpaired electron splits. Free radicals are very unstable and react quickly with other compounds. Generally, free radicals attack the nearest stable molecule, stealing its electron. So you can see that having many free radicals can create chaos on your body at a cellular level.

R-ALA Benefits?

  1. Powerful antioxidant, which protect the body against these destructive free radicals. Antioxidants such as vitamin C, vitamin E, Glutathione and R-ALA neutralize free radicals by donating one of their own electrons. This ends the electron stealing and stabilizes molecules. So wait, wouldn’t the antioxidant become a free radical since it lost an electron? No, these antioxidants are stable in either form. They act as philanthropists, donating electrons to prevent cellular damage and disease.
  2. Crosses the blood/brain barrier – R-Alpha Lipic Acid (R-ALA) is one of the very few substances that can cross the blood/brain barrier. This allows R-ALA to enter the brain and assist in eliminating free radicals. Even more, Alpha Lipoic Acid supplementation causes increased levels of Glutathione, which is another powerful antioxidant. Glutathione protects the brain from free radical damage and low levels of Glutathione has been associated with brain disorders however research continues to better understand the connection between the two.
  3. Recycles itself – Like Glutathione, Alpha Lipoic Acid is able to recycle itself. When an antioxidant neutralizes a free radical, it is lost forever. R-ALA has the unique ability to regenerate itself, as well as other antioxidants such as vitamin C, so they can continue to destroy free radicals. R-ALA is the medic in the field, ensuring its soldiers can continue to win the war against free radical damage.

R-ALA continues to be studied extensively with published studies championing its incredible restorative properties. R-ALA has even been used by professional bodybuilders to build lean muscle mass.