Signs You May Be Vitamin C Deficient

Vitamin C is one of the most important water-soluble vitamins that you should include in your daily diet. You can’t store vitamin C, so make sure you’re eating foods rich in Vitamin C every day. If you’re an adult, the FDA currently recommends at least 90 milligrams of vitamin C each day. Some studies, however, indicate optimum doses are much higher – closer to 1,000 milligrams a day. For doses that high, you need to take vitamin C supplements.

signs of vitamin c deficiency

It’s tough to monitor micronutrient intake, so you may not even know you’re not getting enough Vitamin C on a daily basis. If you’re chronically low, your body will let you know with several symptoms of a Vitamin C deficiency.

Signs of Vitamin C Deficiency

  • Minor bleeding, such as nose bleeds, or easy bruising.
  • Dry, split hair due to inadequate collagen.
  • Slow wound healing. Vitamin C promotes collagen development in scar tissue.
  • Iron deficiency. Vitamin C promotes iron absorption, so low vitamin C and low iron levels often coexist.
  • Fatigue and mood changes. Vitamin C affects energy production and helps stabilize your moods.
  • Weight gain. You have less energy when vitamin C levels are low, so you are less likely to exercise regularly or vigorously.
  • Swollen, bleeding gums. A symptom of scurvy, this occurs in advanced cases when you’ve been low on Vitamin C for at least six months.

Confirming a Deficiency

If you’re concerned that you’re Vitamin C deficient, you can get a blood test to measure the level of ascorbic acid in your blood. A level above 0.6 mg/dL indicates you’re getting enough Vitamin C. Levels of less than 0.3 mg/dL indicate a deficiency.

Vitamin C is readily available in many fruits and vegetables. While citrus may come to mind first, you can also find a high density of Vitamin C in strawberries, papaya, bell peppers, tomatoes and even cauliflower. And some of the most bioavailable Vitamin C supplements are just a click away.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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