The best workout recovery foods contain a blend of macro- and micro-nutrients. Find out what they are and the best time to consume them.
Discover all the scientific research backing Glutathione, L-Carnitine, and Alpha Lipoic Acid as important vitamins for muscle growth.
Chronic stress can put you into a state of fatigue. Learn how to eat the right foods and vitamins to get the energy you need to thrive under pressure.
Detox cleanses are not the answer to maintaining a healthy liver. Learn about important lifestyle factors and antioxidant vitamins for liver health.
More insulin equals more fat. Learn how Alpha Lipoic Acid can help to improve insulin sensitivity, which may help weight loss efforts.
Experts like Burt Berkson, MD, PhD and Lester Packer, PhD, believe R-Alpha Lipoic Acid (R-ALA) may be the most important antioxidant ever discovered.
You don't hear a lot about Alpha Lipoic Acid supplements, but they have a wide range of benefits. Learn what this powerful antioxidant can do.