Learn scientifically proven telomere lengthening lifestyle changes and which nutrients may help regulate telomerase activity.
For immune system, hormone, eye health and more. Learn all the ways zinc benefits you, according to decades of scientific research.
An oxidant, or pro oxidant, is any substance that seeks to take electrons away from another substance. Learn what you can do about it.
An antioxidant is a class of molecule that is capable of destroying a free radical. Find out what are antioxidants and how to get them in your diet.
When an atom or group of atoms has at least one unpaired electron, it is considered unstable and highly reactive. These are called free radicals.
Many people could benefit from taking vitamin supplements whether that be a multivitamin or individual vitamins. Learn about the options.