It’s not just B-12; numerous nutrients are scarce when you cut animal products from your diet. Learn the important supplements for vegans.
Make your next shot of Lypo-Spheric® B Complex Plus tastier and your workouts more efficient with this pre-workout shake recipe.
Combined with lifestyle changes, certain nutrients may support healthy blood pressure. Read what the research has to say about nutrients and vitamins for blood pressure health.
A fat-soluble derivative of Vitamin B1, Benfotiamine benefits your central nervous system by supporting glucose metabolism. Learn about all it does.
Learn what scientists found to inhibit the nefarious waste substances — advanced glycation end products — that cause wrinkles and sagging skin.
Make your next shot of Lypo-Spheric™ B Complex Plus tastier, and support mood and your body's natural energy production process. Try this recipe.
Vitamin absorption is a challenge when it comes to water-soluble nutrients. Do you know why? Learn what biological systems affect vitamin absorption.
Amy Shapiro, Founder of Real Nutrition NYC, tells us how she inspires her clients to live a healthy lifestyle by her example. Find out how.
Chronic stress can put you into a state of fatigue. Learn how to eat the right foods and vitamins to get the energy you need to thrive under pressure.
Spoiler alert: Probably not. Find out why authorities say it is extremely difficult to experience a Vitamin B-12 overdose.