Why magnesium is good for you

Why magnesium is good for you

More than 300 enzymatic reactions in the body require magnesium. Magnesium is good for you because you need it for the basic maintenance that keeps your body running. Magnesium is more than good for you: It’s required to keep you alive. Magnesium is good for...
What Does Alpha Lipoic Acid Do?

What Does Alpha Lipoic Acid Do?

Alpha Lipoic Acid (ALA) is like a character actor; it’s a highly versatile antioxidant that’s found in nearly everything, yet you may not know it by name. And, when you know what alpha lipoic acid does, this antioxidant can steal the show. Alpha Lipoic Acid goes by...