A universal antioxidant and necessary factor of glucose metabolism, alpha lipoic acid is used for supporting the systems that maintain optimal health.
Magnesium facilitates more than 300 processes that keep your body going. Learn some of the many ways magnesium is good for you.
Make your next shot of Lypo-Spheric® Alpha Lipoic Acid tastier and get more out of your workouts with this pre- and post-workout shake recipe.
The best workout recovery foods contain a blend of macro- and micro-nutrients. Find out what they are and the best time to consume them.
What is the best vitamin for bodybuilding? Vitamin C has without a doubt helped me recuperate faster and re-balance myself every day.
Not surprisingly, most athletes are unaware how important vitamin C intake is to performance. Some can get away with poor diets and supplementation.