Why magnesium is good for you

Why magnesium is good for you

More than 300 enzymatic reactions in the body require magnesium. Magnesium is good for you because you need it for the basic maintenance that keeps your body running. Magnesium is more than good for you: It’s required to keep you alive. Magnesium is good for...
Lypo-Spheric® Pre+Post Workout Shake

Lypo-Spheric® Pre+Post Workout Shake

Try to create the ideal pre- and post-workout meals from information you find on the internet and you’ll wind up subtracting foods as quickly as you add them. You’ll find something like this: Greek yogurt is a must before your workout because of all that protein....