Magnesium facilitates more than 300 processes that keep your body going. Learn some of the many ways magnesium is good for you.
Make your next shot of Lypo-Spheric® Alpha Lipoic Acid tastier and get more out of your workouts with this pre- and post-workout shake recipe.
The best workout recovery foods contain a blend of macro- and micro-nutrients. Find out what they are and the best time to consume them.
What is the best vitamin for bodybuilding? Vitamin C has without a doubt helped me recuperate faster and re-balance myself every day.
Not surprisingly, most athletes are unaware how important vitamin C intake is to performance. Some can get away with poor diets and supplementation.