Sugar and Vitamin Depletion

Sugar and Vitamin Depletion

Excess sugar depletes some vitamins and nutrients. We’re not talking about the occasional dessert added to a healthy, whole foods-based diet. Some sugar is just fine. The problems of sugar and nutrient depletion come with chronic excess sugar consumption due to over...
Nutrient and Aspirin Interactions

Nutrient and Aspirin Interactions

Aspirin reduces pain, fever, and inflammation — and also Vitamin C. Though doctors have been recommending the over-the-counter drug for decades to reduce the risk of cardiac events, scientists have found substantial evidence of gastrointestinal side effects that can...