What weakens the immune system?

What weakens the immune system?

Aside from the immune system diseases, most of the factors that weaken the immune system are preventable — like stress, lack of sleep, and alcohol intake. If you can avoid a generally unhealthy lifestyle, you can avoid many of the circumstances that weaken the immune...
Drugs that deplete Vitamin C

Drugs that deplete Vitamin C

Several ubiquitous drugs deplete Vitamin C. This powerful antioxidant is already difficult to absorb at the levels many doctors believe to be ideal. If you’re not supplementing, taking the following medications could put you at risk for unpleasant Vitamin C depletion...
Sugar and Vitamin Depletion

Sugar and Vitamin Depletion

Excess sugar depletes some vitamins and nutrients. We’re not talking about the occasional dessert added to a healthy, whole foods-based diet. Some sugar is just fine. The problems of sugar and nutrient depletion come with chronic excess sugar consumption due to over...