Make your next shot of Lypo-Spheric® Alpha Lipoic Acid tastier and get more out of your workouts with this pre- and post-workout shake recipe.
The best workout recovery foods contain a blend of macro- and micro-nutrients. Find out what they are and the best time to consume them.
As an antioxidant and a supporter of cellular energy, Alpha Lipoic Acid benefits are diverse and have major implications for weight loss efforts.
What is the best vitamin for bodybuilding? Vitamin C has without a doubt helped me recuperate faster and re-balance myself every day.
Not surprisingly, most athletes are unaware how important vitamin C intake is to performance. Some can get away with poor diets and supplementation.