Free radicals in foods

Free radicals in foods

Minimizing your consumption of free radicals in foods is as simple as following a balanced, whole food diet. Minimizing the damage from those free radicals you’re bound to consume, if you prefer some free radicals to an orthorexia diagnosis, is as simple as smart...
What Is Oxidative Stress?

What Is Oxidative Stress?

Oxidative stress is the condition that occurs when pro-oxidants (a.k.a., oxidants) outnumber antioxidants. Left unresolved, oxidative stress can lead to severe health problems with more familiar names. This complicated cascade of cellular damage has numerous players,...