Mar 24, 2021 | Nutrient Deficiency, Wellness
Chronic alcohol abuse can cause vitamin deficiency by depleting nutrients in three major ways: decreasing nutrient consumption, enhancing malabsorption, and increasing excretion. The former is due to alcohol’s suppression of appetite, along with the tendency to...
Jan 22, 2021 | B Vitamins, Vitamins and Nutrients
Without thiamine, your body can’t produce energy. Thiamine supplements help make up for dietary shortfalls and malabsorption. Why you need thiamine Vitamin B1, the first B vitamin known to scientists, is a necessity for converting food to energy. Yes, it keeps what...