Apr 16, 2018 | B Vitamins, Vitamins and Nutrients
The B vitamins are about as misunderstood as the world “literally.” Their prevalence as an ingredient in common energy drinks has most people conflating the B complex benefits with those of trucker speed. B vitamins do not give you a jolt of energy; they support your...
Sep 17, 2013 | B Vitamins, Vitamins and Nutrients
We know B vitamins are important but many of us don’t know why. The eight B vitamins are B1, B2, B3, B5, B6, B7, B9, and B12. Each of these B vitamins is associated with another name which may look familiar if you have spent any time looking over the nutritional...
