Mar 31, 2020 | Featured, Immune System, Nutrient Deficiency, Vitamins and Nutrients, Wellness
Your immune system requires vitamins and minerals at certain levels for optimal function. A poor diet lacking in these nutrients puts you at risk. “The immune response is compromised when nutrition is poor,” write the authors of a 2018 literature review. Not only does...
Mar 23, 2020 | B Vitamins, Featured, Vitamins and Nutrients, Wellness
Members of the B vitamin family are crucial to producing immune system cells, and clinical studies have shown that deficiency compromises your immune function. Your immune system is a complex network of various types of cells that are either part of your innate...
Nov 21, 2019 | LivOn Lifestyle, Recipes
We need better sleep like we need magnesium. That is to say, we need more of it. Hectic schedules and the stress, anxiousness, and late-night eating that they bring can seriously interfere with our ability to rest and recharge and do it all again tomorrow. While many...
Oct 30, 2019 | Featured, Nutrient Deficiency
Oral contraceptives, including birth control pills, interfere with vitamin absorption and activity. Vitamin, mineral, and other nutrient depletion is an effect of taking these drugs that has been documented since the 1960s, leading many researchers and pharmacists to...
