Combined with lifestyle changes, certain nutrients may support healthy blood pressure. Read what the research has to say about nutrients and vitamins for blood pressure health.
Iris Davis broke the women ages 60+ pull-up world record by performing 21 consecutive reps on her 74th birthday. Learn her daily habits for long-term health.
Make your next shot of Lypo-Spheric™ Vitamin C tastier, and recover from your workout like you're on a tropical vacation. Try this recipe.
Learn what scientists found to inhibit the nefarious waste substances — advanced glycation end products — that cause wrinkles and sagging skin.
Emerging research that suggests A, C, D, and E as potentially critical vitamins for gut health. Learn why scientists came to this conclusion.
Oxidation is a threat to your health. Antioxidants mitigate the damage. Learn how to prevent oxidation by understanding free radicals and antioxidants.
Vitamin absorption is a challenge when it comes to water-soluble nutrients. Do you know why? Learn what biological systems affect vitamin absorption.
Just one packet daily can help to increase skin firmness, study finds. Learn more about the relationship between fine lines and Vitamin C.
Amy Shapiro, Founder of Real Nutrition NYC, tells us how she inspires her clients to live a healthy lifestyle by her example. Find out how.
The best workout recovery foods contain a blend of macro- and micro-nutrients. Find out what they are and the best time to consume them.