Just one packet daily can help to increase skin firmness, study finds. Learn more about the relationship between fine lines and Vitamin C.
Amy Shapiro, Founder of Real Nutrition NYC, tells us how she inspires her clients to live a healthy lifestyle by her example. Find out how.
The best workout recovery foods contain a blend of macro- and micro-nutrients. Find out what they are and the best time to consume them.
Make your next shot of Lypo-Spheric™ Vitamin C tastier and protect your skin from the damaging effects of the sun. Try this recipe.
Keep your joints healthy for a lifetime with proper movement, diet, and exercise. Find out what's good for joints in terms of nutrients.
A lack of Vitamin C can cause problems in skin, hair, and gums. Find out why you may have Vitamin C deficiency symptoms even if you're getting the RDA.
Liposomal Vitamin C benefits you by providing a better way for your cells to absorb this essential antioxidant. Find out how and why it works.
Beauty companies know all about Vitamin C for skin care, but what is the role of this antioxidant in your skin? Find out here.
The optimal Vitamin C dosage is a lot more complicated than a daily recommendation for all adults. Learn the factors that influence Vitamin C requirements.
Tired of oranges? There's hope! Discover more fruits and vegetables that are great sources of Vitamin C, providing even more of the nutrient than oranges.