Excess sugar consumption depletes vitamins and minerals. Discover why too manu sugar is so damaging to certain nutrients and what to do about it.
Obesity interferes with proper immune function, increasing risks of infection and poor health outcomes. Learn the specifics.
Various blood pressure medications deplete vitamins and minerals. Find how which blood pressure medications affect levels of which nutrients.
B12, folate, and B6 support white blood cells. Learn why these vitamins are so important to a healthy immune system and how to ensure proper levels.
Aspirin interferes with Vitamin C absorption in some white blood cells. Find out other aspirin interactions with critical nutrients.
Learn the common medications, over-the-counter drugs, and lifestyle factors that are known folate deficiency causes and what you can do about it.
Long-term antibiotic use can lead to nutrient deficiency and supplements can decrease effects of medications. Learn antibiotics and nutrient interactions.
A lack of Vitamin C can cause problems in skin, hair, and gums. Find out why you may have Vitamin C deficiency symptoms even if you're getting the RDA.
Scurvy symptoms include loss of teeth, bleeding sores, eroding gums, skin rashes, and anemia. Learn how Vitamin C can help you avoid this buccaneer ailment.
You can have a Vitamin B12 deficiency for years before showing symptoms, but here are signs that you may not be getting enough of this essential nutrient.