All About Liposomal Vitamins
Free radicals in foods
Minimizing your consumption of free radicals in foods is as simple as following a balanced, whole food diet. Minimizing the damage from those free radicals you’re bound to consume, if you prefer some free radicals to an orthorexia diagnosis, is as simple as smart...
Acid Blockers and Vitamin and Mineral Depletion
Acid blocker use is associated with depleted levels of several critical vitamins and minerals. Learn which ones and how to avoid depletion.
Vitamin Absorption: How to Maximize It
Maximize vitamin absorption by pairing nutrients, maintaining gut health, supplementing in proper doses, and knowing what causes malabsorption.
Golden Milk Nootropic Drink Recipe
Fuel your brain with a delicious turmeric iced nootropic drink spiked with Lypo-Spheric Acetyl L-Carnitine.
Vitamins that help increase T cells
Vitamins C, D, and A have been shown to increase T cells, lymphocytes that you need for a normal immune system response. Learn the details.
What weakens the immune system?
Stress, poor sleep, unhealthy diet, and bad habits diminish your immunity. Find out all the lifestyle factors that weaken the immune system.
Drugs that deplete Vitamin C
Common prescription and over-the-counter medications can lower Vitamin C levels in your immune system cells. Learn which drugs can deplete Vitamin C.
Why do we need Vitamin C supplements?
We need Vitamin C for our bodies to function the way they are supposed to. We need Vitamin C supplements to offset the damage of daily life.
