Alcohol and Vitamins

Chronic alcohol abuse can cause vitamin deficiency by depleting nutrients in three major ways: decreasing nutrient consumption, enhancing malabsorption, and increasing excretion.

All About Liposomal Vitamins

Supplements for Nerve Health

Supplements for Nerve Health

Because so many factors affect nerves, dietary supplements for nerve health vary in their effectiveness from person to person.

Types of Vitamin C: Pros and Cons

Types of Vitamin C: Pros and Cons

When you think of all the Vitamin C variations by all possible supplemental forms, the types of Vitamin C possibilities seem infinite. Vitamin C, also known by the chemical name ascorbic acid, is one of the most popular supplemented vitamins. Find out the pros and cons of each type of Vitamin C.