Just one packet daily can help to increase skin firmness, study finds. Learn more about the relationship between fine lines and Vitamin C.
Amy Shapiro, Founder of Real Nutrition NYC, tells us how she inspires her clients to live a healthy lifestyle by her example. Find out how.
Dance pro Maksim Chmerkovskiy wants to live to 120. Find out how he thrives while dealing with physical and mental stress.
The best workout recovery foods contain a blend of macro- and micro-nutrients. Find out what they are and the best time to consume them.
Make your next shot of Lypo-Spheric™ Vitamin C tastier and protect your skin from the damaging effects of the sun. Try this recipe.
Discover all the scientific research backing Glutathione, L-Carnitine, and Alpha Lipoic Acid as important vitamins for muscle growth.