What does Vitamin C do? With benefits ranging from immune system support to scavenging free radicals to enabling collagen production for firm skin and healthy muscles, Vitamin C is one of the most versatile and powerful nutrients found in nature.
Find the answer to the what does Vitamin C do question, as well as the most effective ways to incorporate Vitamin C into your diet.
When you think of all the Vitamin C variations by all possible supplemental forms, the types of Vitamin C possibilities seem infinite. Vitamin C, also known by the chemical name ascorbic acid, is one of the most popular supplemented vitamins. Find out the pros and cons of each type of Vitamin C.
It’s about more than milk; strong bones need a constant influx of several vitamins and minerals. Learn how to consume optimal vitamins for bones.
Common prescription and over-the-counter medications can lower Vitamin C levels in your immune system cells. Learn which drugs can deplete Vitamin C.
We need Vitamin C for our bodies to function the way they are supposed to. We need Vitamin C supplements to offset the damage of daily life.
Does Vitamin C cause kidney stones? There is no proof that it does, yet many other factors may affect the development of kidney stones. Read the full story.
Vitamin C can help neutralize free radicals caused by sunlight. Find out how to make an effective vitamin C sun protection regimen.
Determine your daily needs for Vitamin C with a simple test. The outcome dictates how much Vitamin C you should take. Find out what it is.
It’s critical for the health of just about every tissue in the body — from the skin to the bones. Learn about the complex roles of Vitamin C.
