Determine your daily needs for Vitamin C with a simple test. The outcome dictates how much Vitamin C you should take. Find out what it is.
It's critical for the health of just about every tissue in the body — from the skin to the bones. Learn about the complex roles of Vitamin C.
A lack of Vitamin C can cause problems in skin, hair, and gums. Find out why you may have Vitamin C deficiency symptoms even if you're getting the RDA.
Liposomal Vitamin C benefits you by providing a better way for your cells to absorb this essential antioxidant. Find out how and why it works.
The optimal Vitamin C dosage is a lot more complicated than a daily recommendation for all adults. Learn the factors that influence Vitamin C requirements.
Tired of oranges? There's hope! Discover more fruits and vegetables that are great sources of Vitamin C, providing even more of the nutrient than oranges.
Does heat destroy Vitamin C? It's more complex than that. Learn how to retain the Vitamin C content of vegetables when cooking.
Scurvy symptoms include loss of teeth, bleeding sores, eroding gums, skin rashes, and anemia. Learn how Vitamin C can help you avoid this buccaneer ailment.
The answer is not as cut and dry as you would think. Can you take too much Vitamin C? That depends on the type of supplement you're taking. Find out why.
Many popular Vitamin C supplements contain more sugar than antioxidants. Find out why sugar interferes with your ability to use the Vitamin C.