The best workout recovery foods contain a blend of macro- and micro-nutrients. Find out what they are and the best time to consume them.
The best fitness supplements don’t have to be filled with bizarre ingredients with dubious scientific research corroborating their claims. Fitness supplements can be as simple as optimal doses of the vitamins you’ve been taking for years and of other nutrients that your body produces in small doses.
Discover the best nutrients for your exercise habits and fitness goals.
Discover all the scientific research backing Glutathione, L-Carnitine, and Alpha Lipoic Acid as important nutrients and vitamins for muscle growth.
Just because we’re at work doesn’t mean we can’t work out. We asked a personal trainer about some easy to do exercises for the office.
What is the best vitamin for bodybuilding? Vitamin C has without a doubt helped me recuperate faster and re-balance myself every day.
Not surprisingly, most athletes are unaware how important vitamin C intake is to performance. Some can get away with poor diets and supplementation.