Common prescription and over-the-counter medications can lower Vitamin C levels in your immune system cells. Learn which drugs can deplete Vitamin C.
Vitamins and Nutrients
Vitamins and nutrients are two different things. A vitamin is a nutrient that your body can’t produce, so you must get them from diet, which is also called “essential.” Vitamin C and the B vitamins are some of the most versatile and important nutrients that your body can’t produce, performing numerous vital functions that you need to survive and thrive.
Your body produces small amounts of nutrients like alpha lipoic acid and acetyl l-carnitine. The rest you must get from diet, and that’s a difficult task as these nutrients are not in abundance in food. And absorbing them from traditional supplements is wrought with its own challenges.
Learn why these vitamins and nutrients are so important and discover ways to maximize your intake.
Why do we need Vitamin C supplements?
We need Vitamin C for our bodies to function the way they are supposed to. We need Vitamin C supplements to offset the damage of daily life.
What Is Alpha Lipoic Acid Used For?
A universal antioxidant and necessary factor of glucose metabolism, alpha lipoic acid is used for supporting the systems that maintain optimal health.
Sugar and Vitamin Depletion
Excess sugar consumption depletes vitamins and minerals. Discover why too manu sugar is so damaging to certain nutrients and what to do about it.
Immune System Vitamins and Minerals
Your immune system requires vitamins and minerals to function as it should and protect you from threats. Learn which nutrients support your immune system.
B Vitamins for the Immune System: B12, B6, Folate
B12, folate, and B6 support white blood cells. Learn why these vitamins are so important to a healthy immune system and how to ensure proper levels.
Biotin Deficiency Symptoms and Causes
You can avoid and overcome biotin deficiency by making lifestyle changes. Learn the causes and symptoms of biotin depletion.
What Does Acetyl L-Carnitine Do?
Acetyl L-carnitine enables brain cell energy creation to support optimal neurological health. Learn how it works and how to ensure you have optimal levels.
