Vitamins and nutrients are two different things. A vitamin is a nutrient that your body can’t produce, so you must get them from diet, which is also called “essential.” Vitamin C and the B vitamins are some of the most versatile and important nutrients that your body can’t produce, performing numerous vital functions that you need to survive and thrive.
Your body produces small amounts of nutrients like alpha lipoic acid and acetyl l-carnitine. The rest you must get from diet, and that’s a difficult task as these nutrients are not in abundance in food. And absorbing them from traditional supplements is wrought with its own challenges.
Learn why these vitamins and nutrients are so important and discover ways to maximize your intake.
When you think of all the Vitamin C variations by all possible supplemental forms, the types of Vitamin C possibilities seem infinite. Vitamin C, also known by the chemical name ascorbic acid, is one of the most popular supplemented vitamins. Find out the pros and cons of each type of Vitamin C.
It’s about more than milk; strong bones need a constant influx of several vitamins and minerals. Learn how to consume optimal vitamins for bones.
When zinc levels are low, your body can malfunction. Taking zinc supplements is tricky. Read this article to get it right.
Your brain needs magnesium to learn and remember. Magnesium l-threonate is the only compound shown to raise magnesium levels in the brain.
Glutathione is crucial to proper immune system function. Learn how this powerful compound supports the cells that keep you healthy.
Common prescription and over-the-counter medications can lower Vitamin C levels in your immune system cells. Learn which drugs can deplete Vitamin C.
We need Vitamin C for our bodies to function the way they are supposed to. We need Vitamin C supplements to offset the damage of daily life.
A universal antioxidant and necessary factor of glucose metabolism, alpha lipoic acid is used for supporting the systems that maintain optimal health.
