B12, folate, and B6 support white blood cells. Learn why these vitamins are so important to a healthy immune system and how to ensure proper levels.
Vitamin B functions are not limited to cellular energy production. The Vitamin B family assists in numerous mental processes and helps to combat some of the unpleasantries associated with aging.
Getting the full benefits of Vitamin B functions depends on your ability to absorb the optimal doses of these nutrients. And that’s where it gets complicated. Some of the B vitamins, like B-12, are only found in animal products, so many vegans and vegetarians have trouble getting enough. A type of anemia and having undergone bariatric surgery compromise your ability to absorb some of the B vitamins as well.
Learn all about Vitamin B functions and the breakthrough liposomal encapsulation technology that makes these functions more accessible.
You can avoid and overcome biotin deficiency by making lifestyle changes. Learn the causes and symptoms of biotin depletion.
Numerous common prescription drugs interfere with your ability to absorb B12, folate and other B vitamins. Learn what they are and what you can do about it.
Learn the common medications, over-the-counter drugs, and lifestyle factors that are known folate deficiency causes and what you can do about it.
A fat-soluble derivative of Vitamin B1, Benfotiamine benefits your central nervous system by supporting glucose metabolism. Learn about all it does.
Spoiler alert: Probably not. Find out why authorities say it is extremely difficult to experience a Vitamin B12 overdose.
Vitamin B doesn’t give us a jolt of energy. B Complex benefits are more far-reaching and important to our long-term well-being. Find out how they work.
You can have a Vitamin B12 deficiency for years before showing symptoms, but here are signs that you may not be getting enough of this essential nutrient.