Can I Have a Vitamin B-12 Overdose?
Spoiler alert: Probably not. Find out why authorities say it is extremely difficult to experience a Vitamin B-12 overdose.
Vitamin B functions are not limited to cellular energy production. The Vitamin B family assists in numerous mental processes and helps to combat some of the unpleasantries associated with aging.
Getting the full benefits of Vitamin B functions depends on your ability to absorb the optimal doses of these nutrients. And that’s where it gets complicated. Some of the B vitamins, like B-12, are only found in animal products, so many vegans and vegetarians have trouble getting enough. A type of anemia and having undergone bariatric surgery compromise your ability to absorb some of the B vitamins as well.
Learn all about Vitamin B functions and the breakthrough liposomal encapsulation technology that makes these functions more accessible.
