Magnesium Deficiency Symptoms & Causes
Magnesium deficiency affects an estimated 50%+ of the US population. Learn how to spot magnesium deficiency symptoms and why they're so widespread.
Magnesium is critical to more than 300 processes in the body from the brain to the metabolic system, and experts estimate that more than 50% of the US population is deficient.
Magnesium supplements come in many compounds that have different levels of bioavailability, thus varying abilities to prevent deficiency. Only one compound, Magnesium L-Threonate, has been proven to raise brain magnesium levels.
Learn why magnesium is a critical nutrient and how to achieve optimal levels through diet and supplementation.