It’s about more than milk; strong bones need a constant influx of several vitamins and minerals. Learn how to consume optimal vitamins for bones.
Magnesium
Magnesium is critical to more than 300 processes in the body from the brain to the metabolic system, and experts estimate that more than 50% of the US population is deficient.
Magnesium supplements come in many compounds that have different levels of bioavailability, thus varying abilities to prevent deficiency. Only one compound, Magnesium L-Threonate, has been proven to raise brain magnesium levels.
Learn why magnesium is a critical nutrient and how to achieve optimal levels through diet and supplementation.
Magnesium for the Brain
Your brain needs magnesium to learn and remember. Magnesium l-threonate is the only compound shown to raise magnesium levels in the brain.
Medications that Deplete Magnesium
Taking common prescription drugs can lead to low magnesium levels. Discover the medications that deplete magnesium and what you can do about it.
Why magnesium is good for you
Magnesium facilitates more than 300 processes that keep your body going. Learn some of the many ways magnesium is good for you.
Magnesium Deficiency Causes and Symptoms
Magnesium deficiency affects an estimated 50%+ of the US population. Learn magnesium deficiency causes and how to avoid them.
