B12, folate, and B6 support white blood cells. Learn why these vitamins are so important to a healthy immune system and how to ensure proper levels.
Vitamins and nutrients are two different things. A vitamin is a nutrient that your body can’t produce, so you must get them from diet, which is also called “essential.” Vitamin C and the B vitamins are some of the most versatile and important nutrients that your body can’t produce, performing numerous vital functions that you need to survive and thrive.
Your body produces small amounts of nutrients like alpha lipoic acid and acetyl l-carnitine. The rest you must get from diet, and that’s a difficult task as these nutrients are not in abundance in food. And absorbing them from traditional supplements is wrought with its own challenges.
Learn why these vitamins and nutrients are so important and discover ways to maximize your intake.
You can avoid and overcome biotin deficiency by making lifestyle changes. Learn the causes and symptoms of biotin depletion.
Acetyl L-carnitine enables brain cell energy creation to support optimal neurological health. Learn how it works and how to ensure you have optimal levels.
21st century life challenges our ability to keep optimal glutathione levels. Learn specific causes of glutathione depletion and what you can do about it.
Vitamins are a waste of money if you’re doing it wrong. And they can be the bargain of a lifetime if you’re doing it right. Find out why.
Does Vitamin C cause kidney stones? There is no proof that it does, yet many other factors may affect the development of kidney stones. Read the full story.
Taking common prescription drugs can lead to low magnesium levels. Discover the medications that deplete magnesium and what you can do about it.
Learn what micronutrients — including vitamins and essential minerals — you may be lacking by following and optimal keto supplements to meet your needs.