A universal antioxidant and necessary factor of glucose metabolism, alpha lipoic acid is used for supporting the systems that maintain optimal health.
Vitamins and nutrients are two different things. A vitamin is a nutrient that your body can’t produce, so you must get them from diet, which is also called “essential.” Vitamin C and the B vitamins are some of the most versatile and important nutrients that your body can’t produce, performing numerous vital functions that you need to survive and thrive.
Your body produces small amounts of nutrients like alpha lipoic acid and acetyl l-carnitine. The rest you must get from diet, and that’s a difficult task as these nutrients are not in abundance in food. And absorbing them from traditional supplements is wrought with its own challenges.
Learn why these vitamins and nutrients are so important and discover ways to maximize your intake.
Excess sugar consumption depletes vitamins and minerals. Discover why too manu sugar is so damaging to certain nutrients and what to do about it.
Your immune system requires vitamins and minerals to function as it should and protect you from threats. Learn which nutrients support your immune system.
B12, folate, and B6 support white blood cells. Learn why these vitamins are so important to a healthy immune system and how to ensure proper levels.
You can avoid and overcome biotin deficiency by making lifestyle changes. Learn the causes and symptoms of biotin depletion.
Acetyl L-carnitine enables brain cell energy creation to support optimal neurological health. Learn how it works and how to ensure you have optimal levels.
21st century life challenges our ability to keep optimal glutathione levels. Learn specific causes of glutathione depletion and what you can do about it.
Vitamins are a waste of money if you’re doing it wrong. And they can be the bargain of a lifetime if you’re doing it right. Find out why.