Chronic alcohol abuse can cause vitamin deficiency by depleting nutrients in three major ways: decreasing nutrient consumption, enhancing malabsorption, and increasing excretion.
Because so many factors affect nerves, dietary supplements for nerve health vary in their effectiveness from person to person.
It’s about more than milk; strong bones need a constant influx of several vitamins and minerals. Learn how to consume optimal vitamins for bones.
Glutathione is crucial to proper immune system function. Learn how this powerful compound supports the cells that keep you healthy.
Smoking depletes vitamins and smokers consume fewer vitamin-rich foods. Learn how to supplement vitamins for smokers.
Social isolation causes oxidative stress and depletes antioxidants like glutathione. Learn how to mitigate the effects of social isolation.
Minimizing your consumption of free radicals in foods is as simple as following a balanced, whole food diet filled with antioxidants.
Acid blocker use is associated with depleted levels of several critical vitamins and minerals. Learn which ones and how to avoid depletion.