Your immune system requires vitamins and minerals to function as it should and protect you from threats. Learn which nutrients support your immune system.
You can avoid and overcome biotin deficiency by making lifestyle changes. Learn the causes and symptoms of biotin depletion.
Aspirin interferes with Vitamin C absorption in some white blood cells. Find out other aspirin interactions with critical nutrients.
Vitamins can be depleted by taking oral contraceptives like hormonal birth control pills. Learn which types of birth control affect various vitamins.
Gastric bypass surgery changes the gut and how vitamins absorb. Learn the common deficiencies in minerals and vitamins after gastric bypass.
Learn the common medications, over-the-counter drugs, and lifestyle factors that are known folate deficiency causes and what you can do about it.
Long-term antibiotic use can lead to nutrient deficiency and supplements can decrease effects of medications. Learn antibiotics and nutrient interactions.
Magnesium deficiency affects an estimated 50%+ of the US population. Learn magnesium deficiency causes and how to avoid them.
A lack of Vitamin C can cause problems in skin, hair, and gums. Find out why you may have Vitamin C deficiency symptoms even if you're getting the RDA.
Scurvy symptoms include loss of teeth, bleeding sores, eroding gums, skin rashes, and anemia. Learn how Vitamin C can help you avoid this buccaneer ailment.