Travel supplements can help support your immune system when it takes a hit while traveling. Learn the essentials for your next flight.
Try this sleep drink recipe that contains nutrients — Magnesium, and foods with tryptophan and melatonin — that support sleep hormones and relaxation.
Vitamins are a waste of money if you're doing it wrong. And they can be the bargain of a lifetime if you're doing it right. Find out why.
Vitamins can be depleted by taking oral contraceptives like hormonal birth control pills. Learn which types of birth control affect various vitamins.
Taking common prescription drugs can lead to low magnesium levels. Discover the medications that deplete magnesium and what you can do about it.
Learn what micronutrients — including vitamins and essential minerals — you may be lacking by following and optimal keto supplements to meet your needs.
Learn scientifically proven telomere lengthening lifestyle changes and which nutrients may help regulate telomerase activity.
Magnesium facilitates more than 300 processes that keep your body going. Learn some of the many ways magnesium is good for you.
Celiac disease compromises your ability to absorb nutrients. Learn how to supplement minerals and vitamins for gluten-free healthy living.
Make your next shot of Lypo-Spheric® Magnesium L-Threonate tastier and support long-term cognitive health with this recipe for liquid brain food.