Sugar and Vitamin Depletion

Sugar and Vitamin Depletion

Excess sugar depletes some vitamins and nutrients. We’re not talking about the occasional dessert added to a healthy, whole foods-based diet. Some sugar is just fine. The problems of sugar and nutrient depletion come with chronic excess sugar consumption due to over...
Supplements for Travel

Supplements for Travel

You’ve been dedicated to healthy choices all year, then vacation or even heading to the parents’ for Thanksgiving comes, and you’re not feeling your normal vibrant self. You’re tired. Your digestion is strange. You’re feeling rundown....